Keto Chicken Avocado Cucumber Nori Rolls | KetoVale
chicken avocado cucumber nori rolls

Keto Chicken Avocado Cucumber Nori Rolls

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If you are a busy individual and doesn’t have time to cook fancy meals but still want something healthy and delicious on the dinner table, then this dish is definitely for you.

The Chicken Avocado Cucumber Nori Roll requires simple and keto-friendly ingredients that are readily available in your kitchen. You can add this to your lunch or dinner table or just prepare this for your snack.

One of the main ingredients of our dish is the delicious nori sheet. Nori is the healthiest seaweed you can find in the market. It has a wholesome nutrition profile that both benefits our health and helps us maintain our figure. With only 35 calories in 100 grams of nori sheets, nori perfectly complements our goal towards losing extra weight.

low carb chicken avocado cucumber nori rolls

Apart from its low calorie content, nori is known for being vitamin-filled. It has large amounts of folate and vitamin A that helps protect our bodies against certain diseases like cancer. This seaweed is also packed with tons of B vitamins and vitamin C for strengthening our immune system. Using nori in our dish makes it a lot tastier and flavorful. 

Avocados and cucumbers also make an excellent combination for the rolls. They complement the seaweed’s flavor and also gives our skin a refreshing feeling. To add protein to the rolls, we will add chicken to the filling. Spice the rolls with sesame seeds and paprika if you like. 

How to Make Keto Seaweed Wraps with Cucumber Chicken and Avocado

To create the thinly sliced cucumber, use a mandoline slicer if available. Place the cucumber slices on one half of the nori sheet but leaving about half an inch of the end uncovered. 

place cucumber slices on nori

Spread some cream cheese on top of the slices. Add the avocado slices and shredded chicken. 

add chicken avocado slices on top

Garnish with sesame seeds and paprika. Dip your fingertips in water and gently wet the end of the nori sheet that you left uncovered earlier. Roll the sheet carefully and put aside. 

chicken avocado nori rolls

Do the same for the rest of the ingredients. Half the rolls and serve at once. Best eaten with coconut aminos as dip.

keto chicken avocado cucumber nori rolls

More low-carb rolls ideas you can try:

chicken avocado cucumber nori rolls
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5 from 3 votes

Keto Nori Rolls with Chicken Avocado Cucumber

A low-carb and keto-friendly chicken nori rolls recipe with cucumber and avocado slices.
Course Lunch
Cuisine Ketogenic, Low Carb
Keyword chicken nori rolls
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 219kcal
Author Tanya K.


  • 2 nori sheets cut in half
  • 2 cucumbers thinly sliced
  • 1 cup shredded chicken cooked and divided
  • 4 tbsp cream cheese divided
  • 1 avocado thinly sliced (divided)
  • 1 tbsp sesame seeds
  • 1/2 tsp paprika
  • organic coconut aminos for dipping (optional)


  • Arrange thinly sliced cucumber (use mandoline slicer to create very thin slices) on the half of nori sheet. Leave 1/2-inch at the end of nori uncovered.
  • Top cucumber slices with a tablespoon of cream cheese, add shredded chicken and avocado slices.
  • Sprinkle with paprika and sesame seeds.
  • Dip your fingertips in the bowl of water and wet the uncovered end of nori sheet. Roll the sheet and set aside.
  • Repeat with the remaining ingredients.
  • Cut the rolls in half and serve immediately with coconut aminos for dipping (optional).



Nutrition Facts
Keto Nori Rolls with Chicken Avocado Cucumber
Amount Per Serving
Calories 219 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g25%
Cholesterol 42mg14%
Sodium 80mg3%
Potassium 557mg16%
Carbohydrates 9g3%
Fiber 5g20%
Sugar 3g3%
Protein 12g24%
Vitamin A 579IU12%
Vitamin C 10mg12%
Calcium 65mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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