Easy Keto Iced Coffee Protein Shake Low Carb Recipe | KetoVale
coffee protein shake

Keto Iced Coffee Protein Shake

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Summer is the time for cold drinks and snacks, and lucky for you, fellow keto-dieter, because today we will make a refreshing shake that will be your summer favourite. The Keto Coffee Protein Shake is not your ordinary coffee shake. Its ingredients are mainly selected to fit your keto diet. 

When it comes to beverages on the keto diet, coffee is our number one choice besides water. Who doesn’t love drinking coffee anyway?

This drink contains almond milk which is the most widely-used plant milk in the US. It has fewer calories and carbs compared to cow’s milk. Almond milk is also enriched in vitamin E and thiamin. Most almond milk is fortified with calcium, making it perfect for your bone health. It is also believed to contribute to overall heart health. 

low carb coffee protein shake

To make our protein shake stand out from the rest, we added avocado to the recipe. This tropical fruit has been known to improve your digestion, fight against cancer, and reduce the risk of depression. 

On top of that, we added some hints of coffee to boost your energy in the morning. Coffee was also proven to be beneficial as a post-workout drink since it reduces muscle pain by up to 48%. If you’ve been making hot butter coffee and now looking for a change, this iced protein coffee is a good choice to try.

For the flavour of the shake, we will use cocoa powder and some chocolate with 85% cocoa content. We also replaced sugar with erythritol and mixed in some Perfect Keto Unflavored Keto Collagen for added collagen and protein content.

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The drink is quite easy to prepare and only requires about five minutes of your time. Don’t forget to share this drink with your friends and family! Enjoy!


Let’s Do It!

Place everything in a blender, but leave half a cup of ice. Mix until smooth.

mix everything blender

Add the remaining ice cubes in a mason jar or glass. Pour the shake.

add ice cubes

Sprinkle with crushed chocolate and a pinch of cinnamon. Serve cold.

keto coffee protein shake

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More Keto Coffee Recipes You Can Try:

coffee protein shake
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5 from 1 vote

Keto Coffee Protein Shake

A low-carb and keto-friendly coffee protein shake recipe made with almond milk and avocado.
Course Drinks
Cuisine Ketogenic, Low Carb
Keyword coffee protein shake, low carb coffee protein shake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 269kcal
Author Tanya K.

Ingredients

For garnish, optional

Instructions

  • Combine chilled coffee, avocado, almond milk, a scoop of Perfect Keto Unflavored Keto Collagen, cocoa powder, ½ cup ice cubes and erythritol (if using) and blend until smooth.
  • Fill the glass or mason jar with remaining ice cubes, pour coffee-collagen mixture over the ice.
  • Garnish with a pinch of cinnamon and crushed chocolate (optional) and serve.

Video

Nutrition/Macros

Nutrition Facts
Keto Coffee Protein Shake
Amount Per Serving
Calories 269 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g10%
Sodium 338mg14%
Potassium 529mg15%
Carbohydrates 10g3%
Fiber 8g32%
Sugar 1g1%
Protein 14g28%
Vitamin A 147IU3%
Vitamin C 10mg12%
Calcium 312mg31%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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