Keto Easy Creamy Mashed Cauliflower Low Carb Recipe | Keto Vale

Easy Creamy Mashed Cauliflower

This is a creamy and tasty steamed cauliflower mashed with butter, cheese and garlic. This is a great side dish you can use to replace the classic mashed potatoes when you’re eating a low carb diet.

This is a great substitute and definitely a healthier alternative to mashed potatoes. You can try this for dinner with grilled beef steak, roasted chicken or pan seared sausage like below:

Pan Seared Sausage with Mashed Cauliflower

Let's Ketofy It!

Prepare a steamer for the cauliflower and let it steam until it reaches your preferred tenderness.

Transfer the cauliflower in a bowl. Mash it together with the parmesan cheese, butter, and garlic. Pour the chicken broth in the bowl as well. Flavor with salt and pepper.

Garnish with chopped coriander, chives, or spring onion. Best eaten warm with your favorite meat.

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Mashed potato substitute

Related:

bacon book

Print Recipe
Mashed Cauliflower
Mashed Cauliflower Recipe
Votes: 10
Rating: 4.4
You:
Rate this recipe!
Course Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 Cauliflower head large
  • 3 tablespoons butter
  • 2 tbsps Parmesan cheese low sodium
  • 1 oz chicken broth low sodium
  • 2 tablespoons chopped chives or coriander
  • 2 cloves garlic finely minced
  • salt and pepper to taste
Course Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 Cauliflower head large
  • 3 tablespoons butter
  • 2 tbsps Parmesan cheese low sodium
  • 1 oz chicken broth low sodium
  • 2 tablespoons chopped chives or coriander
  • 2 cloves garlic finely minced
  • salt and pepper to taste
Mashed Cauliflower Recipe
Votes: 10
Rating: 4.4
You:
Rate this recipe!
Instructions
  1. In a steamer, put the cauliflower in and steam until it is tender enough.
  2. Crush the cauliflower with butter, parmesan cheese, garlic, and chicken broth in a bowl. Spinkle with salt and pepper to taste.
  3. In the final step, throw chopped chives, coriander, and spring onion on the top.
  4. Best served warm with your desired meat.
Recipe Notes

Macros (per serving): Calories: 143 kcal – Fat: 9.6 g – Net carbs: 6.6 g (total carbs: 11.9 g, dietary fiber: 5.3 g) – Protein: 5.5 g

Mashed cauliflower is a mashed potato substitute for low carb and ketogenic diet
KetoVale.com Team
 

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