Easy Creamy Mashed Cauliflower Low Carb Recipe | KetoVale

Easy Creamy Mashed Cauliflower

This is a creamy and tasty steamed cauliflower mashed with butter, cheese and garlic. This is a great side dish and you can use to replace the classic mashed potatoes when you’re eating a low carb diet.

This is a great substitute and definitely a healthier alternative to mashed potatoes. You can try this for dinner with grilled beef steak or roasted chicken.

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Mashed Cauliflower
Mashed Cauliflower Recipe
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 head large cauliflower
  • 1 oz chicken broth low sodium
  • 2 cloves garlic finely minced
  • 3 tablespoons butter
  • 2 tbsps Parmesan cheese low sodium
  • 2 tablespoons chopped chives or coriander
  • salt and pepper to taste
Course Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 head large cauliflower
  • 1 oz chicken broth low sodium
  • 2 cloves garlic finely minced
  • 3 tablespoons butter
  • 2 tbsps Parmesan cheese low sodium
  • 2 tablespoons chopped chives or coriander
  • salt and pepper to taste
Mashed Cauliflower Recipe
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place the cauliflower in a steamer and steam to desired tenderness.
  2. In a bowl, mash the cauliflower with garlic, butter, chicken broth and parmesan cheese, salt and pepper to taste.
  3. Finally, sprinkle chopped chives, spring onion or coriander on the top.
  4. Serve warm with your choice of meat.
    Mashed potato substitute
Recipe Notes

Macros (per serving): Calories: 143 kcal – Fat: 9.6 g – Net carbs: 6.6 g (total carbs: 11.9 g, dietary fiber: 5.3 g) – Protein: 5.5 g

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