Crispy Keto Fried Chicken - Best Low Carb Recipe | Keto Vale

Crispy Keto Fried Chicken KFC™ Style

Missing the Kentucky Fried Chicken? If you’re a KFC™ lover, this low carb fried chicken recipe is exactly perfect for you. We’ve tried a few Keto Fried Chicken recipes before but this one is the best so far. It’s soft and moist inside, crunchy outside, a little spicy and very tasty.

Colonel Sanders used to say “It’s freshly prepared in every restaurant, seasoned with a secret blend of 11 herbs and spices and then hand breaded all day long by a certified cook.”

Some people say that the most important thing is to use the pressure fryer but we think it’s the unique combination of herbs and spices. The secret here is to marinate the meat and keep it cool in the fridge for an hour before you coat and fry it. This is to get all the beautiful flavours from the spices deepen inside the chicken meat.

This recipe is actually not that complicated. Once you marinate the chicken with all the spices and coat with the crumbs, just cook it in a deep fryer. All you have to do is sit back and relax and let the deep fryer do all the work.

For this Keto version, we use unflavoured protein powder for the flour coating and the result is extraordinary. If you are wondering which brands to use, feel free to read our protein powder reviews.

If you don’t want to use protein powder, you can try coconut or almond flour, or even pork rind breadcrumbs. You can combine different spices according to your taste.

Here’s the entire process in one photo.

Be sure to save this recipe by pinning this picture to your Pinterest board for later use!

Low Carb Fried Chicken

For the dip, you can use sour cream, hot sauce, homemade and no-added sugar mayonnaise or ketchup. It’s up to your liking.

Keto Fried Chicken

Related: Buffalo Chicken Wings

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Print Recipe
Crispy Keto Fried Chicken KFC
KFC Keto Chicken
Votes: 56
Rating: 3.95
You:
Rate this recipe!
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time 1 hours
Servings
Ingredients
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time 1 hours
Servings
Ingredients
KFC Keto Chicken
Votes: 56
Rating: 3.95
You:
Rate this recipe!
Instructions
  1. Before chopping the chicken thighs into small chunks, make sure to thoroughly wash and dry them.
  2. Grind the garlic cloves and all the spices with a blender or a mortar. Flavor the chicken with this spice mix. Crack in the egg and pour the milk into the seasoned chicken pieces. Stir well to marinate well.
    Marinating chicken with herbs and spices
  3. Transfer the chicken to a covered container and let it chill in the fridge for around an hour. Flip the chunks occasionally.
  4. Pour the protein powder in a plastic container with a lid. Put the chicken in the container before replacing the lid. Shake well to coat the chicken entirely.
    Coating chicken with protein powder
  5. Set a deep fryer to 375 degrees and heat the oil in the fryer. Crispy fry the chicken for 5-7 minutes. Wait till the chunks become golden brown and crispy enough to your liking.
    Deep frying chicken
  6. Transfer to a platter with any keto-approved dip of your choice.
    Keto Fried Chicken Recipe
Recipe Notes

This recipe is enough for 6 people to enjoy. The macros info below is for 6 servings and it doesn't include the oil you use for deep frying.

Macros (per serving): Calories: 183 – Fat: 5.5 g – Net carbs: 1.2 g (total carbs: 1.6 g, dietary fiber: 0.4 g) – Protein: 30.9 g

Delicious and Crispy Keto Fried Chicken Low Carb Recipe
KetoVale.com Team
 

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