Creamy Tuscan Garlic Chicken Low Carb Recipe | Keto Vale

Creamy Tuscan Garlic Chicken

Chicken and cream together are always a great option, and even better with a special touch of the sun-dried tomatoes and a good combination of varied spices.

This Creamy Tuscan Garlic Chicken is a spectacular recipe that can accompany cauliflower risotto or zucchini spaghetti. You can also simply serve this dish with some low carb green veggies such as steamed asparagus.

This recipe is relatively quick and easy, and it would make a great family dinner. With easy to find ingredients such as chicken breast, spinach, sour cream, cheese and some herbs and spices, this dish will be a huge hit in your family.

Keto Creamy Tuscan Garlic Chicken

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Creamy Tuscan Garlic Chicken Recipe

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Print Recipe
Creamy Tuscan Garlic Chicken
Creamy Tuscan Garlic Chicken
Votes: 13
Rating: 4.31
You:
Rate this recipe!
Course Dinner
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 lbs chicken breast Boneless Skinless
  • 1/3 cup chicken broth
  • 2 tbsp butter
  • 2/3 cup sour cream
  • 1/2 cup Parmesan cheese
  • 3 cloves garlic
  • 1 tsp Italian seasoning
  • 1 cup chopped spinach
  • 1 bay leaf
  • 1/3 cup sun-dried tomatoes
  • salt and pepper to taste
Course Dinner
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 lbs chicken breast Boneless Skinless
  • 1/3 cup chicken broth
  • 2 tbsp butter
  • 2/3 cup sour cream
  • 1/2 cup Parmesan cheese
  • 3 cloves garlic
  • 1 tsp Italian seasoning
  • 1 cup chopped spinach
  • 1 bay leaf
  • 1/3 cup sun-dried tomatoes
  • salt and pepper to taste
Creamy Tuscan Garlic Chicken
Votes: 13
Rating: 4.31
You:
Rate this recipe!
Instructions
  1. Crush the salt, pepper, and garlic with a mortar. Crush finely.
  2. Slice your chicken breast to create thin strips. Rub both sides with the crushed spices.
    Cut and season chicken
  3. Melt the butter in a hot large pan. Brown the chicken strips in the heated butter. Flip to cook both sides.
    Cook chicken in butter
  4. Slowly pour the chicken broth into the pan. Add the dried tomatoes, sour cream, and bay leaf. Stir to mix. Flavor with the Italian seasoning and leave to cook for 10 minutes.
    Add chicken broth and sour cream
  5. Top with the spinach and Parmesan cheese. Dust with additional salt and pepper to produce your desired taste.
    Add spinach, Parmesan cheese
  6. Serve in a bowl.
    Tuscan Garlic Chicken
Recipe Notes

Macros (per serving): Calories: 322– Fat: 19.5g – Net carbs: 3.3g (total carbs: 3.6g, fiber: 0.3g) – Protein: 33.3g

Keto Creamy Tuscan Garlic Chicken Low Carb Recipe

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