Creamy Tuscan Garlic Chicken – KetoVale

Creamy Tuscan Garlic Chicken

Chicken and cream together are always a great option, and even better with a special touch of the sun-dried tomatoes and a good combination of varied spices.

This Creamy Tuscan Garlic Chicken is a spectacular recipe that can accompany cauliflower risotto or zucchini spaghetti. You can also simply serve this dish with some low carb green veggies such as steamed asparagus.

This recipe is relatively quick and easy, and it would make a great family dinner. With easy to find ingredients such as chicken breast, spinach, sour cream, cheese and some herbs and spices, this dish will be a huge hit in your family.

Keto Creamy Tuscan Garlic Chicken

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Creamy Tuscan Garlic Chicken Recipe

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Creamy Tuscan Garlic Chicken
Creamy Tuscan Garlic Chicken
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Dinner
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 lbs chicken breast Boneless Skinless
  • 2 tbsp butter
  • 2/3 cup sour cream
  • 1/3 cup chicken broth
  • 3 cloves garlic
  • 1 tsp Italian seasoning
  • 1 bay leaf
  • 1/2 cup Parmesan cheese
  • 1 cup chopped spinach
  • 1/3 cup sun-dried tomatoes
  • salt and pepper to taste
Course Dinner
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 lbs chicken breast Boneless Skinless
  • 2 tbsp butter
  • 2/3 cup sour cream
  • 1/3 cup chicken broth
  • 3 cloves garlic
  • 1 tsp Italian seasoning
  • 1 bay leaf
  • 1/2 cup Parmesan cheese
  • 1 cup chopped spinach
  • 1/3 cup sun-dried tomatoes
  • salt and pepper to taste
Creamy Tuscan Garlic Chicken
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. In the mortar, crush garlic, pepper and salt.
  2. Cut chicken breast into small strips, season with garlic, salt and pepper.
    Cut and season chicken
  3. Heat a large pan and add butter in. When the butter becomes hot, add chicken strips and brown them well.
    Cook chicken in butter
  4. Add chicken broth, sour cream, dried tomatoes, bay leaf and Italian seasoning in and stir well. Cook for 10 minutes
    Add chicken broth and sour cream
  5. Finally, add spinach, Parmesan cheese, salt and pepper to taste.
    Add spinach, Parmesan cheese
  6. Enjoy
    Tuscan Garlic Chicken
Recipe Notes

Macros (per serving): Calories: 322– Fat: 19.5g – Net carbs: 3.3g (total carbs: 3.6g, fiber: 0.3g) – Protein: 33.3g

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