Chicken Broccoli Bacon Cheese Patties Low Carb Recipe | KetoVale

Keto Chicken Broccoli Bacon Cheese Patties

Practical and tasty, this is a perfect snack for you to enjoy while following  your keto diet. This complex snack will help you keep on track on your keto diet.

This recipe can be use for breakfast and can modify to meet your macros. You can use less chicken, add more veggies, etc… to suit your taste.

The base of this recipe is the shredded chicken, so these patties are packed with protein, along with the nutrients and fibers of the broccoli. Added to the goodness of cheese, this is a delicious healthy snack to eat any time of the day.

Keto Chicken Broccoli Bacon Patties

In addition this recipe is amazingly quick to make! So even for those with little practice or time to cook, it will be just fine.

This recipe can be frozen and be ready to eat only a few minutes in the microwave oven. It’s is real Ace for those who follow the keto diet.

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Chicken Broccoli Bacon Cheese Patties Low Carb

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Print Recipe
Keto Chicken Broccoli Bacon Cheese Patties
Chicken Broccoli Bacon Cheese Patties
Votes: 5
Rating: 4.2
You:
Rate this recipe!
Course Breakfast, Snack
Cuisine Ketogenic, Low Carb
Prep Time 20 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 cup shredded chicken breast
  • 1 cup broccoli steamed
  • 1/2 cup shredded cheddar cheese
  • 2 slices bacon chopped
  • salt and pepper to taste
Course Breakfast, Snack
Cuisine Ketogenic, Low Carb
Prep Time 20 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 cup shredded chicken breast
  • 1 cup broccoli steamed
  • 1/2 cup shredded cheddar cheese
  • 2 slices bacon chopped
  • salt and pepper to taste
Chicken Broccoli Bacon Cheese Patties
Votes: 5
Rating: 4.2
You:
Rate this recipe!
Instructions
  1. Sauté the bacon until crispy. Set aside.
    Sauté diced bacon
  2. Add the chicken and broccoli to a food processor and mix all together until combined. Season it to taste.
    Process chicken and broccoli
  3. Spray a cupcake baking sheet with coconut oil and start adding the broccoli mixture on the first half. Add the cheese and bacon filling and cover with more of the broccoli mixture on top.
    Filling Patties in Baking Tray
  4. Cook in preheated oven at 350°F for 20 minutes. Serve immediately or freeze for another day.
    Chicken Broccoli Bacon Cheese Patties Recipe
Recipe Notes

This makes 12 small patties or 4 servings. Each serving is 3 patties.

Macros (per serving): Calories: 169– Fat: 9.8g – Net carbs: 1.2g (total carbs: 1.8g, fiber: 0.6g) – Protein: 17.8g

Keto Chicken Broccoli Bacon Cheese Patties Low Carb Recipe

KetoVale.com Team
 

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