Keto Beef Rouladen with Jalapeno Pickles Low Carb Recipe
jalapeno beef rouladen

Keto Jalapeno Beef Rouladen with Pickles

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When it comes to meat, you can rest easy choosing beef. Along with being delicious, beef contains important nutrients that your body needs, such as the B vitamins and minerals

Rouladen is a German beef dish which normally has beef wrapped with pickles and mustard. It has an unbeatable taste and even more good news is how deliciously beef pairs with low-carb vegetables and just about any spice– making it even easier to enjoy on a keto diet.

In this recipe, we combine beef with jalapenos. Jalapenos are known for their moderate level of heat to boost the flavor of any dish. They are rich in vitamin C, which is a powerful antioxidant that protects your body’s cells from free radicals. The peppers themselves are very low in calories. 

Peppers stimulate weight loss because they have a thermogenic effect on the body. This means that they “heat” up your metabolism so that you burn more calories.

Additionally, peppers are a good source of vitamin A to support healthy vision. Vitamin A is also important for the maintenance of skin, bone and other tissues. Finally, peppers can help keep your blood sugar levels under control because they’re a good source of antioxidants and fiber. 

keto beef rouladen

To prepare, roll together seasoned beef steaks with pickles and jalapenos. Fry it until it’s no longer pink then add beef broth and simmer for an hour and a half. 

Next, combine the xanthan gum and water, and add to the broth. Serve sprinkled with chopped parsley. It may be served with some leafy greens or steamed broccoli or cauliflower rice. Enjoy!


Let’s Ketofy It!

The first thing you will do is to to season steak with salt and pepper then spread mustard on it.

spread mustard on round steak

This recipe requires you to be a bit of an artist because you’ll have to arrange the jalapeno and pickles on the steak and roll them together.

top with jalapeno pickles

Once you have them arranged, fry the meat until it is cooked all the way through.

kfguide

frying rouladen

Next you’ll add the beef broth and simmer this mixture until it thickens. It will help keep your steak from getting dry! Once cooked, remove the steak rolls into a plate and remove the toothpicks.

remove toothpicks off steak rolls

Finally, mix xanthan gum and water in a small bowl.

mix xanthan gum in water

Pour xanthan gum to the pan to create a keto-friendly gravy. Roll the steak rolls into the gravy and cook for a few minutes.

roll steak into gravy

Serve with low-carb veggies such as lettuce leaves, steamed broccoli or cauliflower rice.

low carb beef rouladen

Related:

jalapeno beef rouladen

Keto Jalapeno Beef Rouladen

5 from 2 votes
Course: Dinner
Cuisine: German, Ketogenic, Low Carb
Keyword: beef rouladen, keto rouladen
Prep Time: 10 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 40 minutes
Servings: 2
Calories: 403kcal
Author: KetoVale Team
A delicious way to enjoy beef steak by making this low-carb rouladen with jalapenos and pickles fillings.
Print Recipe Pin Recipe

Ingredients

  • 4 slices beef top round steak (3 oz each)
  • 4 tbsp mustard
  • 2 jalapenos sliced lengthwise
  • 4 pickles sliced lengthwise
  • ½ tsp xanthan gum
  • 3 tbsp water
  • 2 cups beef broth
  • 2 tbsp olive oil
  • salt and pepper to taste
  • 1 tbsp parsley chopped
  • toothpicks

Additional fillings (optional):

  • bacon
  • red onion

Instructions

  • Season each steak with salt and pepper and spread with mustard.
  • Arrange sliced pickles and jalapeno on top, roll up and secure with toothpicks.
  • Heat olive oil in the frying pan over medium-high heat, add beef rolls and fry until no longer pink.
  • Pour in beef broth and bring to the boil. Reduce the heat, cover with a lid and simmer for anywhere between 1/2 hour to 1 1/2 hours (depending on how much time you have and how much heat you use). When tender, take beef rolls out.
  • In a bowl combine xanthan gum and water. Add this mixture to the frying pan and continue to cook, stirring constantly until thickens.
  • Take toothpicks out of the beef, return rolls to the gravy and heat through.
  • Sprinkle with chopped parsley and serve. Can be served with some leafy greens or steamed broccoli or cauliflower rice.

Video

Notes

*You can add bacon slices and onion in the fillings if you prefer.

Macros

Nutrition Facts
Keto Jalapeno Beef Rouladen
Amount Per Serving
Calories 403 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g20%
Cholesterol 104mg35%
Sodium 2504mg104%
Potassium 960mg27%
Carbohydrates 7g2%
Fiber 3g12%
Sugar 3g3%
Protein 44g88%
Vitamin A 549IU11%
Vitamin C 21mg25%
Calcium 124mg12%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

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