Keto Beef Chili - Best Low Carb Recipe
ground beef chili

Keto Traditional Ground Beef Chili

Share to save for later!

This tasty beef chili recipe comes from the southwest territory of USA and north of Mexico. This delicious food is considered the official dish in those places, and the main ingredient, beef, and the hot flavor and spices are important facts for this dish.

Some beef chili recipes have beans, which are not part of the keto diet. We have made this dish low carb with the addition of Tex-Mex hot flavor for you to enjoy.

The amount of chili and hot spices used in this recipe is entirely up to you. Add more if you like it spicy or reduce if you prefer something mild and not too hot.

low carb beef chili

Let’s Ketofy It!

Prepare all the ingredients before starting to cook:

beef chili ingredients

Mince the garlic cloves. Chop the onion finely.

Remove the seeds from the chipotle chili (can be pickled, dried or fresh chili peppers), and cut up in little squares.

Turn the stove on medium-high heat. Pour olive oil in a large cooking pot (large enough to add all the ingredients).

When the oil is hot, add garlic and onion and sauté until it is soft (about 1 minute).

saute garlic and onion

Add ground beef in and saute with salt and pepper. Cook it for about 8 minutes until the beef is browned.

bar1

making ground beef chili

Then add the chopped chipotle pepper in and mix very well. Proceed to add the tomato paste (or marinara sauce), beef broth and the rest of the spices. Add more salt if needed.

Let the mixture boil then turn the heat to minimum and let simmer for 20 minutes and stir occasionally. Add more water if needed.

add tomato sauce and beef broth

Once done, serve with a low carb salad or leafy greens. Add cilantro, cheddar cheese and sour cream on top (optional).

Save this recipe by pinning this picture to your Pinterest board for later use!

keto beef chili

Related:

ground beef chili
Print Pin
3.43 from 14 votes

Keto Traditional Ground Beef Chili

This delicious and spicy low-carb beef chili will be your favorite keto meal.
Course Dinner
Cuisine Ketogenic, Low Carb, Mexican
Keyword beef chili, keto beef chili, keto chili, low carb chili
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 475kcal
Author KetoVale Team

Ingredients

Topping (optional)

  • 2 tbsp chopped fresh cilantro
  • 2 tbsp cheddar cheese
  • 2 tbsp sour cream
  • 1/2 avocado sliced

Instructions

  • In a large pot over medium-high heat, add olive oil in. Once the oil is hot, add minced garlic and chopped onion in. Cook until it becomes soft.
  • Add beef in along with salt and pepper. Saute for 8 minutes until the meat is cooked.
  • Add the chopped chipotle in and mix very well. Add marinara sauce (or tomato paste), beef broth and the rest of the spices.
  • Bring to boil then simmer on low for 20 minutes. Make sure to stir occasionally to avoid burning and sticking at the bottom. Add more water to obtain desired consistency if needed.
  • You can serve this with cheddar cheese and sour cream on a bed of leafy greens or a low carb side.

Notes

*to reduce the amount of carbs, use less spices.

Nutrition/Macros

Nutrition Facts
Keto Traditional Ground Beef Chili
Amount Per Serving
Calories 475 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 13g65%
Cholesterol 92mg31%
Sodium 1100mg46%
Potassium 674mg19%
Carbohydrates 11g4%
Fiber 4g16%
Sugar 4g4%
Protein 24g48%
Vitamin A 1235IU25%
Vitamin C 7.4mg9%
Calcium 131mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

kfguide

Share to save for later!

Scroll to Top
shares