Easy Chewy Zucchini Tortillas Low Carb Gluten-free Recipe
Zucchini Tortillas

Keto Tex-Mex-Style Zucchini Tortillas

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These Zucchini Tortillas will take your meal to the next level. We will show you how to make these low carb tortillas from shredded zucchini, cheese and a little bit of coconut flour and egg. These tortillas are packed with oregano, parsley, turmeric and pepper flavor.

Low Carb Zucchini Tortillas

It’s a perfect side dish for your keto diet. You can add any type of fillings of your choice such as ground beef, chicken, pork, etc…

Let’s Do It!

First off, wash the vegetables thoroughly. Dry the zucchini before grating it. Make thin strips to make a cup. Squeeze out the liquid and discard.

Transfer the grated zucchini in a bowl with the grated cheese. Flavor with the spices and herbs as well. Add the coconut flour and egg then mix. Continue stirring until the batter is uniform.

forming tortillas

Cover a tray with some parchment paper. Transfer the batter onto the tray and make 4 circles. Flatten the batter to resemble a tortilla. Make as big as you like.

Baking Zucchini Tortilla

Put in the 350 F preheated oven to bake. This may be about 15-20 minutes. You can adjust the time depending on how thick and big your tortilla is. 

Transfer to plates and stuff with any filling of your choice.

Zucchini Tortillas with Chicken Filling

After you finish making these tortillas, let them cool down and you can store it in a fridge and reheat it in microwave as any other regular tortillas.

These Tex-Mex-Style soft, flexible and chewy tortillas will be a part of your regular keto meal.

Tex-Mex-Style Zucchini Tortillas


Zucchini Tortillas
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Keto Zucchini Tortillas

A low-carb and gluten-free tortillas made with zucchini, cheese, coconut flour, and egg.
Course Side Dish
Cuisine Ketogenic, Low Carb, Mexican
Keyword low carb tortillas, zucchini tortillas
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 130kcal
Author KetoVale Team



  • Grate your washed zucchini to make slim pieces, enough to fill a cup. Squeeze out the liquid with as much force as possible.
  • Put the grated cheese in a bowl. Throw in the zucchini pieces along with the herbs and spices. Crack the egg into the bowl as well, then add the coconut flour.
  • Lay a parchment paper on a tray. Mold the batter to make 4 tortillas. Press with your hands to flatten them on the paper.
  • Bake in the oven for 15-20 minutes. Baking time depends on the thickness and size of the tortillas. Take note that the oven should be preheated at 350°F.
  • Serve in a plate with your favorite filling.


Nutrition Facts
Keto Zucchini Tortillas
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g25%
Cholesterol 58mg19%
Sodium 713mg30%
Potassium 133mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 11g22%
Vitamin A 317IU6%
Vitamin C 6mg7%
Calcium 311mg31%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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