Cauliflower Tortillas Low Carb Grain Free Recipe | Keto Vale

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Cauliflower Tortillas

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This cauliflower tortillas recipe is ideal for breakfast, lunch and dinner. You can serve it alone or add beef, chicken or bacon as topping. You can prepare the mixture and keep it in the fridge from the day before.

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Cauliflower Tortillas

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Cauliflower Tortillas
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5 from 2 votes

Cauliflower Tortillas

Course Breakfast, Dinner, Lunch, Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8
Author Team


  • 1 medium cauliflower
  • 1 small onion
  • 2 large eggs
  • 1 tsp olive oil
  • 1 tsp fresh lemon juice
  • 1 tsp coriander chopped
  • salt and pepper to taste


  • Grate the cauliflower into brunoise cuts with a sharp knife or a food processor. Transfer the bits to a heat-safe container. Leave in the microwave for 3 minutes to make the cauliflower tender enough.
    Cutting Cauliflower
  • Heat the olive oil in a non-stick skillet placed over medium-high heat. Sauté the onion and cauliflower in the oil. Immediately remove from the heat once the onion becomes tender.
  • Break the eggs into a bowl. Season with black pepper and sea salt. Combine all the ingredients in the bowl with the seasoned eggs.
    Cracking eggs
  • Stir continuously until a smooth tortilla batter is obtained.
    Tortilla batter
  • Coat an 8-inch (20cm) non-stick skillet with cooking spray. Settle the pan over medium-high heat. Fry the batter in the pan for around 5 minutes each side. Flip with a spatula carefully then fry for 5 more minutes.
  • Layer the tortillas on a plate and serve warm or at room temperature.
    Cauliflower Tortillas recipe


The ingredients are enough to make 8 regular size tortillas. Obviously the total number of tortillas depends on the size you want to make. Here's the nutritional facts of each tortilla.
Macros (per serving): Calories: 45 kcal – Fat: 1.9 g – Net carbs: 2.7 g (total carbs: 4.8 g, dietary fiber: 2.1 g) – Protein: 3.2 g

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