Easy Cauliflower Tortillas Low Carb Grain-Free Gluten-Free Recipe
Cauliflower Tortillas

Keto Cauliflower Tortillas

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This cauliflower tortillas recipe is ideal for breakfast, lunch and dinner. You can serve it alone or add beef, chicken or bacon as topping. You can prepare the mixture and keep it in the fridge from the day before.

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Cauliflower Tortillas

Cauliflower Tortillas
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4.41 from 5 votes

Keto Cauliflower Tortillas

These easy and low-carb tortillas are made with cauliflower and egg will be a perfect keto sidedish.
Course Breakfast, Dinner, Lunch, Side Dish
Cuisine Ketogenic, Low Carb
Keyword cauliflower tortillas, keto tortillas
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8
Calories 44kcal
Author KetoVale Team


  • 1 cauliflower medium
  • 1 onion small
  • 2 eggs large
  • 1 tsp olive oil
  • 1 tsp fresh lemon juice
  • 1 tsp coriander chopped
  • salt and pepper to taste


  • Grate the cauliflower into brunoise cuts with a sharp knife or a food processor. Transfer the bits to a heat-safe container. Leave in the microwave for 3 minutes to make the cauliflower tender enough.
    Cutting Cauliflower
  • Heat the olive oil in a non-stick skillet placed over medium-high heat. Sauté the onion and cauliflower in the oil. Immediately remove from the heat once the onion becomes tender.
  • Break the eggs into a bowl. Season with black pepper and sea salt. Combine all the ingredients in the bowl with the seasoned eggs.
    Cracking eggs
  • Stir continuously until a smooth tortilla batter is obtained.
    Tortilla batter
  • Coat an 8-inch (20cm) non-stick skillet with cooking spray. Settle the pan over medium-high heat. Fry the batter in the pan for around 5 minutes each side. Flip with a spatula carefully then fry for 5 more minutes.
  • Layer the tortillas on a plate and serve warm or at room temperature.
    Cauliflower Tortillas recipe


The ingredients are enough to make 8 regular size tortillas. Obviously the total number of tortillas depends on the size you want to make. 


Nutrition Facts
Keto Cauliflower Tortillas
Amount Per Serving
Calories 44 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 41mg14%
Sodium 38mg2%
Potassium 250mg7%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 59IU1%
Vitamin C 36mg44%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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