Keto Coconut Tortillas with Ground Beef Filling Low Carb Recipe | KetoVale
low carb tortillas

Keto Coconut Tortillas with Ground Beef Filling Low Carb Recipe

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Coconut flour is an incredibly versatile and keto-friendly ingredient, making it possible to make even keto tortillas! As for the filling, you can prepare quesadillas (fill the tortillas with cheese and fry until it has melted), or use any of your favourite taco fillings.

We’re proposing to you a delicious filling of ground beef, avocado, tomatoes and sour cream, but feel free to experiment.

Let’s Ketofy It!

The tortillas:

Get all your ingredients ready.

tortilla ingredients

Put the eggs, egg whites, coconut flour, water, flaxseed, baking powder, cayenne pepper and paprika powder in a bowl and mix well.

Fry the tortillas in butter. Try to make them as thin as possible – this is best achieved if you turn around the pan, so that the mix will spread evenly. You can use these tortillas to make keto quesadillas or keto tacos.

low carb tortilla recipe

The filling:

For the filling, fry the onion in a little bit of cooking oil. Add the ground beef and crumble it. Fry for about 10 minutes or until cooked.

Add the spices to the beef and fry for another 2 minutes.

Saute beef with spices

Spread the beef evenly in each tortilla and add the tomato, avocado and sour cream. Enjoy!

For a spicier filling, arrange the beef on top of the spinach like the photo below*. Drizzle with hot sauce then top with jalapeños and cheese.

gluten free beef tortillas
*photo shared by our member VGil Jolene.

Instead of frying the tortillas in butter, you can use another type of cooking oil. If you don’t want your tortillas to get cold while you’re preparing the filling, you can put them in the oven on low temperature.

If the tortillas mix is too thick, you can add a little bit of water, or if it’s too thin, you can correct that by adding a teaspoon of coconut flour. Flaxseed is optional, but gives the tortillas a nice texture.

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Keto Tortillas


low carb tortillas
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5 from 6 votes

Keto Tortillas with Ground Beef

A low-carb friendly tortillas recipe for keto dieters.
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb, Mexican
Keyword keto tortillas, low carb tortillas
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 3
Calories 480kcal
Author Tanya K.


For the tortillas:

For the filling:


  • Start preparing the tortillas. Combine the tortilla ingredients (except the butter) in a bowl. Fold together until incorporated.
  • Melt the butter on a preheated pan then fry the tortillas. Make the tortillas as thin as possible by turning around the pan and spreading the batter evenly.
  • Make the filling for the tortillas. Sauté the minced onion in cooking oil then brown the ground beef in the oil as well. Leave for 10 minutes to cook.
  • Season the beef with the spices and stir for 2 more minutes for the beef to fully absorb the flavors.
  • Fill the tortillas with the beef. Plop in the avocado, tomato, and sour cream in the tortilla as well.
  • Serve and enjoy.


Nutrition Facts
Keto Tortillas with Ground Beef
Amount Per Serving
Calories 480 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 14g70%
Cholesterol 237mg79%
Sodium 230mg10%
Potassium 661mg19%
Carbohydrates 16g5%
Fiber 9g36%
Sugar 3g3%
Protein 26g52%
Vitamin A 1205IU24%
Vitamin C 9.7mg12%
Calcium 83mg8%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.
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