Omelette Rolls with Ricotta Cheese and Parsley Low Carb Recipe
Omelette Rolls

Ricotta Cheese and Parsley Omelette Rolls

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Thin parsley omelettes are left to cool and rolled up around a delicate ricotta filling. Super healthy miniature omelettes are tasty and elegant, a great option for appetizer.

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Keto Omelette Rolls


Omelette Rolls
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5 from 2 votes

Ricotta Cheese and Parsley Omelette Rolls

A cheesy and super healthy omellete rolls recipe with ricotta and parsley for your appetizer.
Course Breakfast, Snack
Cuisine Ketogenic, Low Carb
Keyword keto omelette, keto omelette rolls
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 287kcal
Author KetoVale Team


  • 4 eggs
  • 2 tbsp parsley finely chopped
  • 1 tbsp olive oil
  • 1 tbsp Parmesan grated
  • 100 g ricotta cheese
  • 6 pitted green olives
  • More green olives to garnish optional
  • salt and pepper to taste


  • Whisk the eggs in a bowl. Season with some chopped parsley, pepper, and salt.
  • Prepare a medium-sized non-stick frying pan and heat the olive oil over medium heat. Gently pour half of the egg mixture and stir all around the pan to cover the base. Fry for 2 minutes. Flip the egg over and leave for another minute to cook the other side thoroughly. Put to a plate and repeat the same process for the remaining egg mixture.
    Fy egg and parsley mixture
  • Combine the Parmesan, ricotta, and freshly chopped chives in a small bowl. Mix well.
    Mix ricotta, Parmesan and chopped olives
  • Transfer the omelettes to a flat board and put the cheese mixture on top of each piece. Spread evenly. Make omelette rolls and cut into pieces about 3 cm each.
  • Secure the cut rolls with a toothpick and push an olive on top. Serve and enjoy.


Nutrition Facts
Ricotta Cheese and Parsley Omelette Rolls
Amount Per Serving
Calories 287 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g40%
Cholesterol 355mg118%
Sodium 207mg9%
Potassium 195mg6%
Carbohydrates 2g1%
Sugar 1g1%
Protein 18g36%
Vitamin A 1018IU20%
Vitamin C 5mg6%
Calcium 186mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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