Omelette Rolls with Ricotta Cheese and Parsley Low Carb Recipe | Keto Vale

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!

Ricotta Cheese and Parsley Omelette Rolls

Share to save for later!

Thin parsley omelettes are left to cool and rolled up around a delicate ricotta filling. Super healthy miniature omelettes are tasty and elegant, a great option for appetizer.

Save this recipe by pinning this picture to your Pinterest board for later use!

Keto Omelette Rolls


Receive Our Free 7-Day Keto Meal Plan + Weekly Recipes

Omelette Rolls
Print Pin
5 from 1 vote

Ricotta Cheese and Parsley Omelette Rolls

Course Breakfast, Snack
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Author Team


  • 4 eggs
  • 2 tbsp parsley finely chopped
  • 1 tbsp olive oil
  • 1 tbsp grated Parmesan
  • 100 g ricotta cheese
  • 6 pitted green olives
  • More green olives to garnish optional
  • salt and pepper to taste


  • Whisk the eggs in a bowl. Season with some chopped parsley, pepper, and salt.
  • Prepare a medium-sized non-stick frying pan and heat the olive oil over medium heat. Gently pour half of the egg mixture and stir all around the pan to cover the base. Fry for 2 minutes. Flip the egg over and leave for another minute to cook the other side thoroughly. Put to a plate and repeat the same process for the remaining egg mixture.
    Fy egg and parsley mixture
  • Combine the Parmesan, ricotta, and freshly chopped chives in a small bowl. Mix well.
    Mix ricotta, Parmesan and chopped olives
  • Transfer the omelettes to a flat board and put the cheese mixture on top of each piece. Spread evenly. Make omelette rolls and cut into pieces about 3 cm each.
  • Secure the cut rolls with a toothpick and push an olive on top. Serve and enjoy.


Macros (per serving): Calories: 299– Fat: 24.3g – Net carbs: 2.8g (total carbs: 3.4g, fiber: 0.6g) – Protein: 17.8g

wicked book

Share to save for later!

kb2 Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.