Keto Ricotta Cheese Omelette Rolls | KetoVale
Omelette Rolls

Keto Ricotta Cheese Omelette Rolls

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Let me just say this. These thin Parsley Ricotta Cheese Omelette Rolls are left to cool and rolled up around a delicate ricotta filling. Super healthy miniature omelettes are tasty and elegant, a great option for appetizer.

Whether you’re looking to impress guests at brunch or indulge in a simple yet sophisticated snack, these omelette rolls are a testament to the joy of cooking and the art of eating well. So, roll up your sleeves, and let’s create something beautiful and delicious together!

Keto Omelette Rolls

How to Make Low Carb Omelette Rolls with Ricotta Cheese

In a mixing bowl, beat the eggs. Stir in the chopped parsley and season with salt and pepper.

Fy egg and parsley mixture

Heat the olive oil in a non-stick frying pan over medium heat. Pour in half of the egg mixture, tilting the pan to spread it out evenly. Cook for 2 minutes, or until the bottom is set.

Mix ricotta, Parmesan and chopped olives

Carefully flip the omelette and cook for another minute to brown the other side. Slide the omelette onto a plate and set aside. Repeat with the remaining egg mixture to make a second omelette.

Roll and Cut Omelette

In a separate bowl, combine the grated Parmesan, ricotta cheese, and sliced olives. Mix until well combined.

Lay the omelettes flat on a cutting board. Spread the cheese and olive mixture over each omelette.

Roll up the omelettes tightly. Slice the rolls into 3 cm pieces.

Low Carb Omelette Rolls

If desired, secure each piece with a toothpick and top with an additional olive slice for garnish.

Serve your delicious Ricotta and Parsley Omelette Rolls as a tasty breakfast or a snack. Enjoy!


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Omelette Rolls
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5 from 5 votes

Keto Ricotta Cheese Omelette Rolls

A cheesy and super healthy omellete rolls recipe with ricotta and parsley for your appetizer.
Course Breakfast, Snack
Cuisine Ketogenic, Low Carb
Keyword keto omelette, keto omelette rolls
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 287kcal
Author Tanya K.


  • 4 eggs
  • 2 tbsp parsley finely chopped
  • 1 tbsp olive oil
  • 1 tbsp Parmesan grated
  • 100 g ricotta cheese
  • 6 pitted green olives
  • More green olives to garnish optional
  • salt and pepper to taste


  • Whisk the eggs in a bowl. Season with some chopped parsley, pepper, and salt.
  • Prepare a medium-sized non-stick frying pan and heat the olive oil over medium heat. Gently pour half of the egg mixture and stir all around the pan to cover the base. Fry for 2 minutes. Flip the egg over and leave for another minute to cook the other side thoroughly. Put to a plate and repeat the same process for the remaining egg mixture.
  • Combine the Parmesan, ricotta, and freshly chopped chives in a small bowl. Mix well.
  • Transfer the omelettes to a flat board and put the cheese mixture on top of each piece. Spread evenly. Make omelette rolls and cut into pieces about 3 cm each.
  • Secure the cut rolls with a toothpick and push an olive on top. Serve and enjoy.


Nutrition Facts
Keto Ricotta Cheese Omelette Rolls
Amount Per Serving
Calories 287 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g40%
Cholesterol 355mg118%
Sodium 207mg9%
Potassium 195mg6%
Carbohydrates 2g1%
Sugar 1g1%
Protein 18g36%
Vitamin A 1018IU20%
Vitamin C 5mg6%
Calcium 186mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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