If you’re looking for a clean, doctor-formulated protein powder that’s easy to digest and tastes great, then Equip Foods Prime Protein is definitely worth considering. We’ll explain the pros and cons below. TLDR: Why Choose Equip Prime Protein Powder? Pros: Cons: If you want to try this out, use our Equip Protein promo code ‘ketovale’ […]
Equip Foods Prime Protein Review: Should You Try This Beef Powder? Read More »
If you’re looking for more inspiration and motivation to succeed with your keto diet during these tough times, look no further! Our guest today is Ally Rocha who has successfully transformed her life and lost almost 140 pounds in 18 months thanks to the ketogenic way of eating and her dedication and hard work. Here’s
Ally Rocha Keto Success Story – 140 Lbs Lost Read More »
Sour cream has a distinct taste that is hard to replicate. It’s made with regular cream that is fermented with lactic acid bacteria. The bacteria is responsible for thickening the cream and gives it a sour taste. But if you can’t eat dairy or if you don’t like the taste of sour cream, then you
Sour Cream Guide for Ketogenic Diet Read More »
If you’ve been on the keto diet for a while, then you may have noticed that heavy cream is in a lot of keto foods. This is because it’s rich in dietary fat and very low in carbohydrates. However, not everyone can digest dairy, which makes heavy cream off limits to some. Additionally, many brands
Heavy Cream Guide for the Ketogenic Diet Read More »
What’s the first thing that comes to mind when you think of a regular fast? Probably misery, right? You might imagine things like only being able to drink water for several days with no solid food. Now picture this. You get to eat fat and not much else for several days at a time. If
Fat Fast – A Complete Guide for Beginners Read More »
Our Green Omelette Roll with Salmon is a unique dish for a special occasion. This head-turning plate looks so appetizing with its green and yellow flare! You don’t need to worry about calories with this dish. Take spinach for example. It can be incorporated into low-carb recipes because of its low-calorie, high fiber food status.
Keto Green Omelette Roll with Smoked Salmon Read More »
To dress or not to dress? There should be no question of the kind if we are talking about our Easy Avocado Spinach Dressing. This is the dressing your diet is longing for. It contains gorgeous vitamins and nutrients with a delicious garnish and awesome flavor and colour. It smells fresh. It looks spring fresh.
Easy Keto Avocado Spinach Dressing Read More »
Today we’re so excited to share with you a keto success story from Tanisha Commodore. Tanisha has lost over 80 pounds and transformed her health. Here’s how she did it: Please tell us your story: My weight fluctuated throughout childhood, but it didn’t take off until college. I gained the freshman 25lbs, sophomore 30lbs, junior
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Shrimp and prawns are two of the most widely consumed types of seafood. You can find them at just about any restaurant or grocery store, and cook them in the oven, on the grill, or on top of the stove. Shrimp are low in fat, calories, and carbs, which makes them a good addition to
20 Best Low-Carb and Keto Shrimp Meals for Lunch and Dinner Read More »
Who doesn’t love burgers? Normally, we try to avoid eating burgers because they contain lots of empty calories if prepared in the traditional sense. Today, we want to offer you a new version of this fast and delicious food – Keto Burger with Avocado Bun. What’s so special about this recipe is that it includes
Keto Avocado Bun Burger Read More »