KetoVale.com Team | Keto Vale - Part 5

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KetoVale.com Team

Author Archives: KetoVale.com Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

Alexandria Lehman’s Keto Success Story

Today we’re very excited to share with you a super incredible keto success story from our reader Alexandria (Lexi) Lehman. Alexandria went from 275 lbs to 187 lbs from September 2018 until now. That’s an 88-pound loss in less than 6 months! In this article, you will discover Alexandria’s motivation to lose the extra weight […]

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Nut Milks: Healthy, Low Carb and Dairy-free Milk Alternatives

Nut-based milk is a creamy, smooth beverage, made entirely from plants. While the texture and color are similar to cow’s milk, the term “milk” may be a bit misleading as no ‘milking’ is required. Nut milks are made from blending nuts (or sometimes seeds) with water to create a smooth, frothy drink that resembles milk. […]

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Keto General Tso’s Chicken with Cauliflower Rice

If you are already running out of ideas on what to prepare for your next keto dinner then this low carb General Tso’s chicken would be a delicious meal worth adding to your list. General Tso’s chicken is usually seen in Chinese restaurants in North America. Basically, it is a sweet version of the fast […]

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7 Most Common Ketosis Side Effects and Solutions

The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet that has been proved to be an effective treatment among patients with epileptic conditions such as glucose transporter 1 deficiency, pyruvate dehydrogenase deficiency, tuberous sclerosis complex, Rett syndrome, Dravet syndrome, and specific mitochondrial disorders (1, 2). The Keto diet is also associated with successful weight loss and […]

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Keto-friendly Homemade Enchilada Sauce

Today we will show you how to prepare a delicious enchilada sauce.  This sauce will be perfect for many Mexican dishes. Of course, we have slightly changed the original recipe to keep it healthy and keto-friendly. Store-bought sauce tends to have unwanted ingredients such as vegetable oil, corn starch, sugar, artificial color and flavor. The […]

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Keto Chicken Fathead Bread

Making keto-friendly meals should not be very costly. Today, we will be preparing a meal that is not only good for your diet, but also very affordable. The chicken fathead bread uses only basic ingredients that you will surely find in the nearby grocery store. It will definitely not take much of your time in […]

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