KetoVale Team | KetoVale - Part 5

KetoVale Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Join our keto movement by following us on social media @ketovale! Visit the about us page to learn more about our team.

tofu keto

Can You Eat Tofu and Soy on Keto Diet?

Tofu is a bit of a mystery for some people. If you’ve never tried it before, tofu can seem intimidating or a bit foreign, especially if you’ve had a traditional Westernized upbringing. But if you’ve had tofu before, then you know how tasty it can be no matter how you prepare it. Tofu is made …

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pork rinds keto

Can You Eat Pork Rinds on the Keto Diet?

Pork rinds and the keto diet go together like bacon and eggs (another great keto combination). They’re practically carb-free and contain a good amount of fat and protein. Plus, they make the perfect replacement for crackers, chips, and any other starchy snack food you can think of. Sneak them into the movies when you need …

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selenium benefits

What is Selenium and Its Health Benefits?

Selenium is a micronutrient that is naturally present in many different foods, such as Brazil nuts, seafood, poultry, meat, eggs, and some grains and dairy products. Our bodies need it for a number of vital functions. It plays an important role in thyroid health, cognitive function, protection from oxidative stress, and is important for metabolism, …

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coconut aminos

Coconut Aminos – The Ultimate Guide

Coconut aminos is often used in place of soy sauce because it’s gluten-free and contains no soy, which makes it an excellent condiment for anyone on a low-carb diet. And since it’s derived from coconut, we can all expect that it has numerous health benefits. Coconut aminos is relatively low in calories and carbs. It …

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keto honey

What Are The Best Low-Carb Substitutes for Honey on A Keto Diet?

Honey is deliciously sweet and decadent with a sticky consistency that is perfect for baking or incorporating ingredients, which makes it hard to replicate on a low-carb diet. It also has numerous proven health benefits and is full of healing nutrients, such as vitamins, minerals, and enzymes. Despite its many proven health benefits, honey has …

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nandos keto

How To Order Low Carb at Nando’s

If you like Portuguese food, then you should try eating at Nando’s. But with so many starchy dishes available such as rice and ancient grains, it can be hard to indulge in traditional Portuguese favorites without over-consuming carbs. Nando’s is one of the most popular chicken restaurants in the world, but you’ll only find it …

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keto cereal

What Are the Best Low-Carb Breakfast Cereals to Eat on a Ketogenic Diet?

Remember when you were a kid and Saturday morning rolled around? You couldn’t wait to wake up early, grab a bowl of sugary cereal, and watch your favorite cartoons. Then you waited until all your friends were awake and you played outside until it got dark. Those were the days! Kids today will never know …

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keto movie snacks

What Are The Best Keto-friendly Movie Snacks?

Going to the movies is something most of us enjoy doing. It’s the perfect way to unwind and let your mind wander for a bit. You can go to the movies alone, on a date, or with a group of friends. But if you’re on a low-carb diet, you’re pretty much out of luck when …

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kombucha keto

Kombucha On Keto: Is It A Good Idea?

If you want to give your digestive system a boost, then you might want to try Kombucha. It contains healthy bacteria and yeast that improve gut health, but is it keto-friendly? Many forms of Kombucha are sources of hidden sugars and the carbs content per serving might not be attractive for a ketogenic diet. If …

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low carb milk

What Are The Top Low Carb Milk Options for Keto Diet?

Giving up milk on the ketogenic diet can be hard for many people to do. This is because you’ve probably been drinking it since you were a kid, and milk is hidden in a ton of recipes. How do you make a milkshake or smoothie without one? The problem is that cow’s milk is full …

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