Some people think that snacking is the enemy when it comes to weight loss. But if you do it right, snacking can help you lose weight by curbing hunger when you need it so that you’re not tempted to binge eat later. Foods that are high in protein make a great snack. Research shows that […]
Top 60 Healthy High-Protein Snacks Read More »
Here’s a riddle for you. What tastes as good as salted butter, is full of protein and rich in healthy fats, and is harvested from volcanic soils? Did you guess a pili nut? Neither did we. In fact, we had never even heard of a pili nut until recently. As a low carb and ketogenic
Pili Nuts: A Comprehensive Guide Read More »
Potatoes are the perfect comfort food. They’re hearty, filling and oh-so-delicious no matter how you prepare them. The problem is that almost all of the calories in potatoes come from carbohydrates, which makes them a big no-no on a low-carb diet. White russet potatoes tend to be lower in vitamins than other vegetables. They also
What Are The Best Low-Carb Substitutes for Potatoes on A Keto Diet? Read More »
Let’s say you’ve recently decided to start taking fish oil due to all the proven health benefits of omega-3 you’ve read about. You start doing some research on the best fish oil to buy when suddenly krill oil pops up in your browser. The problem is you’ve never heard of krill oil or how it
Top 6 Amazing Health Benefits of Krill Oil Read More »
Xylitol is commonly found in many keto and sugar-free products, but not many people know what it is. As a natural low-calorie sweetener, xylitol can help enhance the flavor of your food without spiking your blood sugar levels as other sweeteners. But because it is sometimes derived from corn, you’ll want to make sure you’re
Should You Use Xylitol As A Sugar Substitute? Read More »
Church’s Chicken is a restaurant chain that’s on par with Kentucky Fried Chicken, Chick-Fil-A, and Popeye’s Chicken, which all have one thing in common – they love their breaded, fried chicken! So, can you eat keto at Church’s Chicken? Unless you peel off the outer breading, none of the chicken is keto friendly. Selected branches
Keto Church’s Chicken Guide: Best Low Carb Options Read More »
Eastern countries are best known for exotic and rich culinary dishes. These dishes may seem complex and difficult to prepare, but they are actually pretty easy to make at home. You don’t always have to stick to the recipe too. You can experiment and change the ingredients to suit your style. Today we will introduce
Keto Egg Roll Ups with Bacon Spinach Avocado Low Carb Recipe Read More »
The next time you’re at the grocery store, try playing this game. Pick up any can or jar of nut butter and read the ingredients. We bet that what you find will shock you. In some cases, nuts are not even the first ingredient listed in nut butter. Most (if not all) store-bought nut butter
Onnit Fatbutter Review – Should You Try These Nut Butters? Read More »
A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there
Once upon a time, buying butter was easy. You had two choices: salted and unsalted. But ever since grass-fed butter became popular, many people find it confusing when it comes to picking out the right butter for them. Grass-fed butter has extraordinary health benefits when compared to conventional butter. It comes from cows that are
Should Choose Grass-Fed Butter Over Grain-Fed? Read More »