Easy Keto Tuna Avocado Boats Low Carb Recipe (Video) | KetoVale
tuna avocado boats

Keto Tuna Avocado Boats

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This is a perfect recipe for avocado boats, which is a classic keto dish. It features a great combination of avocado flesh and creamy tuna salad. 

You can eat this as a side dish, for breakfast, or anytime you need a snack. It’s low-carb and easy to make. You can even make some ahead of time and store them in the fridge for a quick bite. 

If you love avocados, then you will love these Tuna Avocado Boats! They are healthy and tasty. Plus, they are loaded with tons of healthy fats and have a perfect flavour.

low carb tuna avocado boats

This combo reduces total cholesterol levels, boosts satiety, improves blood circulation, loads your body with powerful antioxidants and is high in fiber and very low in carbs

This weight-loss-friendly dish reduces inflammation and stress, boosts metabolism, protects the skin, and increases the body’s energy levels. 

You’ll get your super healthy Tuna Avocado Boats just in five minutes. All you need is a can of tuna, avocado, red onion, cherry tomatoes, homemade mayo, chopped parsley, a splash of lemon juice, salt and pepper. 

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scoop mixture avocado halves

We recommend using homemade mayo that doesn’t contain artificial additives and hidden sugars. Be sure to use avocado oil in place of soybean oil when making your mayo. 

Also, be sure to buy a wild-caught brand of canned tuna that does not contain added preservatives or sugar. We also recommend looking for a low-sodium brand. 

Tuna and avocados pair well together. We like that you can use the avocados as boats to add your filling into. This makes for an easy cold appetizer if you’re expecting guests you can make the tuna mixture ahead of time and add it to your avocado when it’s time to eat. 

To make this dish, combine tuna, mayonnaise, red onion, parsley and lemon juice, salt and pepper in a bowl. Slice avocado in half lengthwise, remove the pit and scoop out avocado flesh to create bowls. 

Scoop out an avocado and cut it into dices then fold into tuna mixture. Stuff avocado boats with prepared tuna salad, top with tomato quarters and enjoy!


Let’s Do It!

To make, drain the tuna. Mix the tuna and mayo. Add parsley, lemon juice, and red onion.

mix tuna mayo parsley onion lemon

Make sure you remove the pit of the avocado and dice the scooped out avocado and fold into tuna mixture.

dice scooped avocado

Scoop the mixture into a sliced avocado half and serve!

keto tuna avocado boats

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More keto tuna recipes you can try:

tuna avocado boats
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3.5 from 2 votes

Keto Tuna Avocado Boats

These keto tuna avocado boats are a perfect low-carb breakfast to start your day with and super quick to make.
Course Lunch
Cuisine Ketogenic, Low Carb
Keyword low carb tuna avocado boats, tuna avocado boats
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 337kcal
Author Tanya K.

Ingredients

  • 1 avocado cut in half
  • 1 can tuna drained
  • 1 cherry tomatoes quartered
  • 2 tbsp mayonnaise keto-friendly
  • ¼ red onion chopped
  • 1 tsp lemon juice
  • 1 tbsp parsley chopped
  • salt and pepper to taste

Instructions

  • In a bowl combine tuna, mayonnaise, red onion, parsley and lemon juice. Add salt and pepper and mix well.
  • Slice the avocado in half lengthwise and remove the pit. Scoop out avocado to create bowls, leaving a small border. Dice scooped out the avocado and fold into tuna mixture.
  • Fill avocado bowls with tuna mixture and top with tomato quarters. Serve & enjoy!

Video

Nutrition/Macros

Nutrition Facts
Keto Tuna Avocado Boats
Amount Per Serving
Calories 337 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 4g20%
Cholesterol 36mg12%
Sodium 309mg13%
Potassium 678mg19%
Carbohydrates 11g4%
Fiber 7g28%
Sugar 2g2%
Protein 19g38%
Vitamin A 405IU8%
Vitamin C 17mg21%
Calcium 27mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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