This is a perfect recipe for avocado boats, which is a classic keto dish. It features a great combination of avocado flesh and creamy tuna salad.
You can eat this as a side dish, for breakfast, or anytime you need a snack. It’s low-carb and easy to make. You can even make some ahead of time and store them in the fridge for a quick bite.
If you love avocados, then you will love these Tuna Avocado Boats! They are healthy and tasty. Plus, they are loaded with tons of healthy fats and have a perfect flavour.
This combo reduces total cholesterol levels, boosts satiety, improves blood circulation, loads your body with powerful antioxidants and is high in fiber and very low in carbs.
This weight-loss-friendly dish reduces inflammation and stress, boosts metabolism, protects the skin, and increases the body’s energy levels.
You’ll get your super healthy Tuna Avocado Boats just in five minutes. All you need is a can of tuna, avocado, red onion, cherry tomatoes, homemade mayo, chopped parsley, a splash of lemon juice, salt and pepper.
We recommend using homemade mayo that doesn’t contain artificial additives and hidden sugars. Be sure to use avocado oil in place of soybean oil when making your mayo.
Also, be sure to buy a wild-caught brand of canned tuna that does not contain added preservatives or sugar. We also recommend looking for a low-sodium brand.
Tuna and avocados pair well together. We like that you can use the avocados as boats to add your filling into. This makes for an easy cold appetizer if you’re expecting guests you can make the tuna mixture ahead of time and add it to your avocado when it’s time to eat.
To make this dish, combine tuna, mayonnaise, red onion, parsley and lemon juice, salt and pepper in a bowl. Slice avocado in half lengthwise, remove the pit and scoop out avocado flesh to create bowls.
Scoop out an avocado and cut it into dices then fold into tuna mixture. Stuff avocado boats with prepared tuna salad, top with tomato quarters and enjoy!
Let’s Do It!
To make, drain the tuna. Mix the tuna and mayo. Add parsley, lemon juice, and red onion.
Make sure you remove the pit of the avocado and dice the scooped out avocado and fold into tuna mixture.
Scoop the mixture into a sliced avocado half and serve!
More keto tuna recipes you can try:
Keto Tuna Avocado Boats
- 1 avocado cut in half
- 1 can tuna drained
- 1 cherry tomatoes quartered
- 2 tbsp mayonnaise keto-friendly
- ¼ red onion chopped
- 1 tsp lemon juice
- 1 tbsp parsley chopped
- salt and pepper to taste
- In a bowl combine tuna, mayonnaise, red onion, parsley and lemon juice. Add salt and pepper and mix well.
- Slice the avocado in half lengthwise and remove the pit. Scoop out avocado to create bowls, leaving a small border. Dice scooped out the avocado and fold into tuna mixture.
- Fill avocado bowls with tuna mixture and top with tomato quarters. Serve & enjoy!