Keto Tuna Egg Wraps with Lettuce Low Carb Recipe
tuna egg wraps

Keto Tuna Egg Wraps

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Craving for some kind of wrap? This egg wrap with avocado, lettuce and tuna is high in protein and super easy to make. Once you try to make it, it will become one of your favorite meals.

Not only high in protein, but tuna is packed with loads of omega-3 fatty acids, selenium, and Vitamin D. All of these nutrients are important for good heart health, brain function and normal growth.

Tuna fish, fresh or canned can be easily combined with leafy greens such as lettuce leaves. 

It might often be hard to come up with healthy and easy to make lunch ideas during a busy work week, but this dish got your back!

Once you try this tuna and egg wrap, you will be amazed of its delicious and fragrant flavors. 

keto tuna egg wraps

With only 15 minutes, your lunch will be ready. By the way, this can also be your super breakfast!

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Let’s Ketofy it!

Place the eggs in a blender or food processor. Add in the heavy cream, then season with salt and pepper and mix until creamy and combined. 

eggs in blender

Heat the butter in a skillet and cook the egg mixture until firm and cooked through.  Once done, transfer the omelet to a plate and spread with mayo.

cook the eggs

In a bowl, combine tuna, dill, mayo, and lemon juice. Season with a little bit of salt and pepper. 

tuna mayo dill and lemon juice

Slice the avocado, too.

top with avocado slices

Top tuna mixture on the omelet then add lettuce leaves and avocado slices.

spread the omelet with tuna

Roll the wrap and cut it in half. Enjoy!

low carb tuna egg wraps

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5 from 3 votes

Keto Tuna Egg Wraps

This keto-friendly tuna egg wrap is a super filling low-carb meal for breakfast or lunch.
Course Breakfast
Cuisine Ketogenic, Low Carb
Keyword egg wraps, tuna egg wraps
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1
Calories 552kcal
Author KetoVale Team

Ingredients

  • 2 eggs
  • 1 tbsp heavy cream
  • 2.8 oz tuna canned, drained
  • ¼ avocado sliced
  • ½ cup lettuce leaves
  • 2 tbsp mayonnaise divided
  • 1 tsp dill chopped
  • 1 tsp lemon juice
  • sea salt and black pepper to taste
  • 1 tsp butter

Instructions

  • Crack the eggs into the blender. Pour in heavy cream and season with salt and pepper. Blend everything together until homogeneous.
  • Melt a teaspoon of butter in a medium skillet. Gently pour blended eggs into the pan, cover with a lid and leave to cook until firm.
  • In a bowl combine tuna, mayonnaise, dill and lemon juice. Add salt and pepper and mix well.
  • Transfer the omelet to a plate and spread with mayo. Arrange tuna mixture, avocado slices and lettuce leaves on top.
  • Roll the omelet to keep the fillings inside. Half each roll and serve while warm with your favorite sauce.

Video

Nutrition/Macros

Nutrition Facts
Keto Tuna Egg Wraps
Amount Per Serving
Calories 552 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 13g65%
Cholesterol 399mg133%
Sodium 542mg23%
Potassium 507mg14%
Carbohydrates 6g2%
Fiber 3g12%
Sugar 1g1%
Protein 28g56%
Vitamin A 1142IU23%
Vitamin C 7mg8%
Calcium 63mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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