Keto Avocado, Egg and Tuna Tower Salad | KetoVale
Avocado and Tuna Tartare

Keto Avocado, Egg and Tuna Tower Salad

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If you love tuna and want a quick, cheap, and easy to prepare meal, this tuna salad recipe is for you. You can make this for lunch or dinner.

To keep it a quick and convenient meal, I prepare this with canned tuna. However, you can use fresh tuna steak to make it a delicious tuna tartare. It will taste even better.

You’ll need a perfect hard boiled egg for this recipe. Check my guide to learn the best way to hard boil eggs.

To construct your tower, use a ring mold and place it in the center of a plate then add the salad layers. If you don’t have a circular mold, cut a middle of a water bottle or a soda bottle.

The height and thickness of your tuna salad tower is defined by the mold size (or bottle size) you use as a form.

You can sprinkle avocado with lemon juice and use salt and freshly ground black pepper as you prefer. You might also try our homemade mayo recipe instead of using the store-bought one.

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Avocado, Egg And Tuna Salad


Avocado and Tuna Tartare
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Keto Avocado, Egg and Tuna Tower Salad

A low-carb tuna tower salad with avocado and egg.
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword keto tuna salad, tuna tartare
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 208kcal
Author Tanya K.


  • 4 oz Light Chunk Tuna
  • cilantro chopped
  • 2 tsp Mayonnaise
  • 1 egg hard-boiled
  • 2 oz tomato
  • 1 oz bell pepper
  • 4 oz avocado


  • First, drain the tuna then transfer it to a bowl. Add the chopped cilantro in the tuna and mix well with a teaspoon of mayonnaise.
  • Prepare another bowl for the sliced hard-boiled egg. Stir with another teaspoon of mayonnaise.
  • Place the avocado, pepper, and tomato on a cutting board. Chop into small squares.
  • Use a ring mold to layer the salad. Place the avocado on the base, next is the pepper, the tomato, then the egg mix, and finally the tuna mix right on top.
  • Serve and enjoy your salad tower.
    Avocado and Tuna Tartare Recipe


Nutrition Facts
Keto Avocado, Egg and Tuna Tower Salad
Amount Per Serving
Calories 208 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g15%
Cholesterol 104mg35%
Sodium 203mg8%
Potassium 504mg14%
Carbohydrates 7g2%
Fiber 4g16%
Sugar 2g2%
Protein 15g30%
Vitamin A 914IU18%
Vitamin C 28mg34%
Calcium 29mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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