Coconut | Keto Vale

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Tag Archives for " Coconut "

Keto Cauliflower Shredded Coconut Balls

These cauliflower coconut balls are great for snack and can also be used as fat bombs. This recipe combines the healthy fats of coconut with the versatility of the cauliflower. The cauliflower and shredded coconut are the key ingredients in this recipe which allow for a perfect texture of a convenient snack that can go […]

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Green Omelette with Avocado for Breakfast

This keto green omelette is high in protein and healthy fats, leafy greens and can be whipped up in under 10 minutes. It’s a perfect healthy breakfast or easy lunch option. All you need is just a few ingredients and a frying pan! Save this recipe by pinning this picture to your Pinterest board for […]

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Keto Avocado Ice Cream Bars with Coconut and Brazil Nuts

Avocados are one of those foods that can go from savory to sweet. This fruit has many health benefits and is an excellent source of healthy fats and adds creaminess to any dish. In many countries around the world, avocados are mainly used on sweet and desserts but the fact is that this fruit has […]

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Keto Cauliflower Parmesan Cheese Patties

These cauliflower patties are a perfect pair for any dish. It can go from breakfast to dinner and it will please the pickiest eaters since it looks like a mini pancake. What makes this dish so special is its versatility and the delicious Parmesan crust that adds extra crunchiness. You can make this recipe even […]

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Top 50+ Keto Snacks Ideas and Recipes

You are probably wondering whether there are any quick and easy snacks that you can have on keto, for the times you need something to curb your hunger and to help you stay on track. Yes, there are! And we’d love to share with you the best ones. Below you can find our selection of […]

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Keto Shredded Butter Chicken

Butter chicken is one of our favorite ways to eat chicken. There are many different variations of this recipe and today we will show you another way to make this low carb and keto friendly. You can serve this butter chicken with low carb salad, bread, naan or riced cauliflower. This recipe has many spices […]

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Keto Sugar Free Coconut Ice Cream

The coconut is one of the best fruits to make ice cream, especially if you follow a ketogenic diet. Coconut oil contains special fatty acids called medium chain triglycerides (MCTs) that have many incredible health benefits. When talking about coconut products, we talk about coconut milk, coconut cream (no added sugar), coconut oil and coconut […]

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Coconut Peanut Butter Chocolate Balls

Today we will be making a very easy low carb dessert recipe using peanut butter, cocoa powder, almond flour and shredded coconut. For more flavors, you can add a tiny bit of nutmeg and cinnamon. When choosing peanut butter, it’s best to choose the natural and pure peanut butter without added sugar or vegetable oil. […]

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Keto Zucchini Coconut Bread

There are so many low carb bread options for you to choose on a keto diet. Each type of bread has its own unique flavor. You may have heard or tried zucchini bread or coconut bread but have you ever tried making them together? Today we are showing you our low carb Zucchini Coconut Bread. This […]

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Top Celebrities Who Use and Recommend Coconut Oil

Every year or so, a new health or food trend arises. But, with the appearance of so many new trends, it is true that some diets and some products truly produce miracle-like results. Amongst these, the most recent is the mediatic Coconut oil. We use coconut oil very frequently in our ketogenic recipes simply because […]

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