If you had to give up cow’s milk when you started following a low carb or keto diet, then you might feel like you lost something really great. After all, it’s needed to make so many delicious foods – such as ice cream – and even baked goods like bread, cupcakes, and cookies. In this […]
Almond Milk vs. Coconut Milk: Which is Better For The Keto Diet? Read More »
Coconut milk is an excellent plant-based alternative to cow’s milk. It’s full of healthy fats and contains no lactose or hard-to-digest sugars, making it ideal for sensitive stomachs. However, the nutritional value of coconut milk varies by product, brand, and how you make it. Many contain added sugars and buying the wrong one can kick
Is Coconut Milk Keto? Read More »
A Paleo/low-carb version using flaxseed meal, unsweetened shredded coconut, almond butter, egg yolk, stevia, sea salt, and vanilla extract. Cookies are among the favorite go-to snack of just about anybody, but knowing the high sugar content of these snacks, dieters tend to steer clear of them. Today, I will introduce you to a keto-friendly version
Keto Lactation Cookies Low Carb Recipe Read More »
Granola has been a part of everyone’s breakfast. But being known as high in sugar, dieters have steered clear of it ever since. If you are still craving for granola every once in a while, then today’s recipe is the perfect breakfast treat for you. This Keto Granola recipe with coconut flakes combined with other
Keto Granola: Super Easy Crunchy Low Carb Recipe Read More »
Dinner is not complete with hot dishes, especially soups. So today we will introduce you to a soup that will align with your diet meals, the Coconut Chicken Noodle Soup. This dish is very easy to cook and will not take you too much time in the kitchen. It has a fantastic aroma and taste
Keto Coconut Chicken Noodle Soup Read More »
There are two types of people in the world: those who drink coffee and those who drink A LOT of coffee! Just kidding! Of course there are people who don’t like coffee at all, but no matter where you stand on the coffee debate, you can’t deny the fact that coffee has an amazing aroma
Keto Vietnamese Coconut Milk Iced Coffee Sugar-Free Recipe Read More »
If you just started the ketogenic diet, then baked goods are probably one of the first foods that you had to remove from your diet. This is because most baked goods use enriched flour and wheat gluten as a base. Neither of these ingredients are keto-friendly because they contain too many carbs. Not to mention,
Top Low Carb Flour Substitutes for Cooking & Baking on Keto Read More »
Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if
The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose Read More »
This is truly a delicious fat bomb that will be a treat to anyone that loves coconut. This keto chocolate coconut fat bombs recipe is a great option for a mini dessert or for a quick snack. Coconut contains a high amount of MCTs which have many amazing health benefits. We used finely shredded coconut
Keto Dark Chocolate Coconut Fat Bombs Read More »
With a little bit of creativity, you don’t have to eat the same thing every day on keto. There are so many keto-friendly ingredients that you can experiment with to make a keto-friendly dish. Today I’ll show you how to make delicious keto protein bars with coconut, almonds, and collagen protein. Can we all agree
Keto Almond Coconut Collagen Protein Bars Recipe Read More »