Coconut Archives | KetoVale

Coconut

lactation cookies

Keto Lactation Cookies

A Paleo/low-carb version using flaxseed meal, unsweetened shredded coconut, almond butter, egg yolk, stevia, sea salt, and vanilla extract. Cookies are among the favorite go-to snack of just about anybody, but knowing the high sugar content of these snacks, dieters tend to steer clear of them.  Today, we will introduce you to a keto-friendly version …

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healthiest nut butters

The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose

Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if …

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homemade peanut butter

Keto Peanut Butter

Peanut butter is probably one of the tasty and easy to indulge low carb snacks. It’s one of the common ingredients to make low carb desserts and fat bombs. When it comes to peanut butter and keto diet, there are arguments, some people say it’s keto-approved, some say it’s not. Is Peanut Butter Keto-friendly? Peanut …

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