Easy Keto Coconut Chicken Noodle Soup Low Carb Recipe | KetoVale
coconut chicken noodle soup

Keto Coconut Chicken Noodle Soup

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Dinner is not complete with hot dishes, especially soups. So today we will introduce you to a soup that will align with your diet meals, the Coconut Chicken Noodle Soup. This dish is very easy to cook and will not take you too much time in the kitchen. It has a fantastic aroma and taste that will surely capture everyone at the dining table, even the non-dieters. 

The ingredients of the dish are particularly easy to find and affordable as well. To start off, the first thing we need is the shirataki noodles – perfect low-carb noodles for keto. It is a Japan-made noodle that is popularly known for its exquisite color and taste. This is also the perfect ingredient in our recipe as shirataki is known to be low in calories and carbohydrates content. 

coconut chicken noodle soup

In a 113-gram serving, it only has 15 calories and 4 grams of carbohydrates, significantly lower than that of the regular spaghetti with 158 calories and 30 grams of carbs. Aside from giving us the feeling of satiety, shirataki is also known to reduce the bad cholesterol levels in our body. 

Another essential ingredient in the dish is coconut milk. This liquid has a great amount of a substance called medium-chain triglycerides (MCTs) which has been proven to help reduce weight. Coconut milk also helps in increasing the levels of good cholesterol in our body, significantly contributing to our overall heart health. 

The dish will only take 15 minutes to prepare and in no time at all, you and your family can enjoy your meal with this very sophisticated and healthy soup to add in you festive dinner table. 


Let’s Do It!

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Add the broth to a pot and leave to boil. Toss in the shredded chicken and ginger and simmer for another 5 minutes.

boil broth with chicken ginger

Gently pour the coconut milk along with the shirataki noodles. Season with salt and simmer again for 2 to 3 minutes.

add coconut milk shirataki noodles

Season with black pepper and salt to taste. Remove from heat. Garnish with chopped parsley and serve while hot.

low carb coconut chicken noodle soup

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More keto soups you can try:

coconut chicken noodle soup
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5 from 1 vote

Keto Coconut Chicken Noodle Soup

A low-carb and keto-friendly chicken soup made with shirataki noodles and coconut milk.
Course Soup
Cuisine Ketogenic, Low Carb
Keyword chicken noodle soup, keto soup, low carb soup
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 4
Calories 190kcal
Author Tanya K.

Ingredients

Instructions

  • Bring the broth to a boil, add ginger and shredded chicken and simmer for 5 minutes.
  • Add shirataki noodles, coconut milk, salt and simmer for 2-3 minutes.
  • Add black pepper and more salt if needed. Turn off the heat.
  • Serve immediately, sprinkled with chopped parsley.

Video

Nutrition/Macros

Nutrition Facts
Keto Coconut Chicken Noodle Soup
Amount Per Serving
Calories 190 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 11g55%
Cholesterol 26mg9%
Sodium 1039mg43%
Potassium 392mg11%
Carbohydrates 4g1%
Sugar 1g1%
Protein 11g22%
Vitamin A 14IU0%
Vitamin C 17mg21%
Calcium 28mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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