Coconut Flakes | Keto Vale

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Keto Oatmeal – Easy, Healthy and Nutritious

Do you miss oatmeal? This no-oats oatmeal (also known as Noatmeal or N’oats) is a low carb and keto-friendly oatmeal substitute that gives you a comforting taste of oatmeal while keeping you in ketosis. Quick and easy this will allow you to start your day with a keto meal that is packed with nutrients, fibers […]

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Coconut Peanut Butter Chocolate Balls

Today we will be making a very easy low carb dessert recipe using peanut butter, cocoa powder, almond flour and shredded coconut. For more flavors, you can add a tiny bit of nutmeg and cinnamon. When choosing peanut butter, it’s best to choose the natural and pure peanut butter without added sugar or vegetable oil. […]

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Keto Zucchini Coconut Bread

There are so many low carb bread options for you to choose on a keto diet. Each type of bread has its own unique flavor. You may have heard or tried zucchini bread or coconut bread but have you ever tried making them together? We make this sweet bread as a snack that will go well […]

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Flaked Coconut Fat Bombs

We love the taste of the coconut. When it comes to making keto fat bombs, coconut is one of the best ingredients to use. Today we will show you how to make flaked coconut fat bombs. We will be using desiccated flaked coconut, coconut oil and butter as the main ingredients. You can also use […]

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Chocolate Mousse with Coconut Flakes

Chocolate mousse is a very simple and quick dessert recipe you can prepare in many ways. For this particular low carb version, we use unsweetened coconut milk, unsweetened cacao powder, half an envelope of unflavored gelatin, a little bit of sweetener, cinnamon and coconut flakes. You can buy the coconut flakes in the supermarket or […]

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Lemon Cake with Coconut and Almond Topping

This is, without any doubt, one of our favourite keto desserts. It is creamy, crunchy, sweet and sour at the same time, and once you make it, you’ll want to start making it every week. It’s also great for a special occasion or a party, and your non-keto guests will also love it. In fact, […]

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