Keto Flaked Coconut Fat Bombs Low Carb Sugar Free Recipe | Keto Vale

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Flaked Coconut Fat Bombs

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We love the taste of the coconut. When it comes to making keto fat bombs, coconut is one of the best ingredients to use. Today we will show you how to make flaked coconut fat bombs.

We will be using desiccated flaked coconut, coconut oil and butter as the main ingredients. You can also use shredded coconut. To achieve better taste, we will also add a little bit of cinnamon, salt and sweetener.

As you already know, coconut is a great source of healthy fat and it contains MCT oil. You can read more about many health benefits of MCT oil here.

Another reason why we use coconut oil instead of other types of oil is that unlike other oils, coconut oil will solidify which help us mold our fat bombs.

If you want to take this recipe to another level and enjoy the freshness of coconut, consider shredding the coconut yourself!

Go to the supermarket and buy whole brown coconuts (not young green coconut). The brown coconut will give you hard and solid coconut meat. Once you crack the coconut open, remove the coconut meat and chop it into small pieces then add to a food processor to process it until you get fine desiccated coconut.

You can see the fresh coconut meat from the brown coconut as in the photo below. Fresh one always tastes and smells better than the one from a package.

Shredded Coconut Fat Bombs

Too much hassle? Just stick to the premade product such as Bob’s Red Mill Unsweetened Shredded Coconut. It will still work.

Once you finish making these fat bombs, remember to keep these coconut bites refrigerated. Coconut oil and butter will get very soft or even melt at room temperature. So always keep them in the fridge and only take it out when serving.

Let's Ketofy It!

Preheat the oven to 300F and get all your ingredients ready.

Desiccated Coconut Ingredients

Cover a baking sheet with waxed paper. Spread the shredded coconut on the tray.

Spread Coconut On The Tray

Bring to the oven and bake for 10 to 15 minutes until golden brown. Actual time might depend on how moist your coconut is. Keep an eye on this and be careful and don’t let the coconut burn.


Baking shredded coconut til golden

Remove from the oven and put the coconut in a food processor. Add butter, cinnamon, salt, vanilla extract, coconut oil and sweetener. Blend until well blended.

Blend coconut with butter cinnamon salt oil

Put the mixture in a silicone mold.

Add coconut mixture to silicone mold

Refrigerate for 2 hours. Remove and enjoy! Store in the fridge if not eating.

Refrigerate coconut flakes for 2 hours

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Keto Flaked Coconut Fat Bombs


Desiccated Coconut Fat Bombs
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4.5 from 6 votes

Baked Coconut Fat Bombs

Course Fat Bomb
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Total Time 2 hours 15 minutes
Servings 15
Author Team



  • Preheat your oven to 300°F and line some waxed paper on the baking sheet.
  • Cover the surface of the baking sheet with shredded coconut. Spread to an even thickness. Place in the oven for 10-15 minutes. Remove once the coconut becomes golden. Be extra careful not to burn the coconuts.
  • Transfer the baked coconuts into a food processor. Blend along with the coconut oil, sweetener, butter, vanilla extract, cinnamon, and salt.
  • Spoon the mixture into a silicone mold.
  • Chill in the refrigerator for 2 hours.
  • Once ready to serve, simply unmold.


This recipe should make 15 pieces/servings. Here's the nutritional information per serving:
Macros (per serving): Calories: 126– Fat: 13.6g – Net carbs: 1.1g (total carbs: 2.3g, fiber: 1.2g) – Protein: 0.6g

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kb2 Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.