Keto Coconut Milk Chocolate Mousse Low Carb Recipe | KetoVale
Keto Coconut Milk Chocolate Mousse

Keto Coconut Milk Chocolate Mousse Low Carb Recipe

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Chocolate mousse is a very simple and quick dessert recipe you can prepare in many ways. For this particular keto coconut milk chocolate mousse recipe, I used unsweetened coconut milk, unsweetened cacao powder, half an envelope of unflavored gelatin, a little bit of sweetener, cinnamon and coconut flakes for topping.

You can buy the coconut flakes in the supermarket or online. I actually used raw and fresh coconut flakes from the actual coconut because it’s available in my home town.

Low Carb Chocolate Coconut Mousse

If you have access to fresh coconut fruit, you can use a stainless steel coconut meat removal to remove the meat from the coconut shell, then slice the meat into small pieces as I did in this recipe.

How to Make Low Carb Coconut Milk Chocolate Mousse with Coconut Flakes Topping

In a bowl, add 4 tablespoons of hot water and dissolve the gelatin. Gelatin is a great ingredient to make sweets and desserts on keto. I made keto gummies using it as well.

Mix Gelatin with water

In a separate mixing bowl, combine coconut milk, cacao powder, cinnamon, and erythritol. Add the dissolved gelatin to this mixture. I used sugar alcohol – erythritol – for this sugar free chocolate mousse, but you can use stevia or monk fruit instead.

Using a whisk or an electric mixer, blend until the mixture is smooth and creamy.

Keto Chocolatte Mousse Recipe

Transfer the mixture to serving dishes and refrigerate for 1-2 hours, or until set.

Before serving, garnish with coconut flakes. Best enjoyed chilled.

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Chocolate Mousse with Coconut Meat

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Keto Coconut Milk Chocolate Mousse
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Keto Coconut Milk Chocolate Mousse

This low-carb and sugar-free coconut milk chocolate mousse with coconut flakes on top will be a perfectly delicious treat for keto dessert.
Course Dessert
Cuisine Ketogenic, Low Carb
Keyword keto chocolate mousse
Prep Time 5 minutes
Passive time 1 hour
Total Time 1 hour 5 minutes
Servings 2
Calories 287kcal
Author Tanya K.

Ingredients

Instructions

  • Place 4 tablespoonful of hot water in a bowl. Let the gelatin dissolve in the water.
  • Use a whisk or an electric mixer to blend together all the ingredients except the coconut flakes. Add in the dissolved gelatin as well. Let the ingredients combine to produce a smooth and creamy mixture to your liking.
  • Chill in the fridge for 1-2 hours.
  • Garnish with the coconut flakes on top before serving. Enjoy while cold.

Nutrition/Macros

Nutrition Facts
Keto Coconut Milk Chocolate Mousse
Amount Per Serving
Calories 287 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 25g125%
Sodium 25mg1%
Potassium 399mg11%
Carbohydrates 10g3%
Fiber 4g16%
Sugar 1g1%
Protein 7g14%
Vitamin C 1mg1%
Calcium 37mg4%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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FAQ

Is coconut milk good for keto diet?

Yes, full-fat coconut milk is good for the keto diet. It is low in carbohydrates and high in healthy fats, making it a suitable choice for those following a ketogenic lifestyle. 100-gram of coconut milk has 3.3 grams of net carbs. You should always check the label for added sugars or fillers to ensure it aligns with keto guidelines. (*)

Is coconut flakes keto-friendly?

Yes, unsweetened coconut flakes are keto-friendly. They are low in carbs and high in healthy fats, just like coconut milk and cream.

How long does chocolate mousse last in the fridge?

Chocolate mousse typically lasts for 2-4 days in the fridge when stored in an airtight container. It also depends on the ingredients you use to make it. It’s best to enjoy it within this timeframe to ensure optimal freshness and flavor.

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