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Keto Cauliflower Crust Pizza

Cauliflower rice, similar to broccoli rice, is your saviors during your Keto journey. Cauliflower is so versatile that you can make so many amazing low carb, vegan and gluten-free dishes with it. This veggie is such a blessing. Having the crust made from cauliflower allows you to enjoy your favorite fast food and getting that […]

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Keto Broccoli Crust Chicken Pizza

Can your everyday traditional pizza be filled with anything you want and still have the potential of being a great ketogenic main dish or snack? This is possible by using broccoli to make the crust. This low carb, gluten free broccoli crust pizza has plenty of room for your creativity. It can be one giant […]

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Keto Cheesy Chicken Parmesan Casserole

A French dish, the word “casse” means pan, originally it was all vegetables plus many cheese gathered together in a frying pan and put in the oven. The style of the recipe didn’t changed much since its development in 1866, made, baked and eaten from the same scoop makes it more home style cooking. Only […]

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Keto Fish and Chips

What’s more traditionally British than five o’clock tea or hot fish and chips from a street vendor or local shop? Going back in history to the 17th century, it was a deconstructed recipe for traditional Jewish way of making fish. The crunchy coat of eggs, flour and cheese makes a certain vacuum with fish inside […]

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Tasty and Easy Keto Dinner Rolls

A perfect company for a soup or salad, to be used on a sandwich or just enjoyed with some butter or olive oil this is an easy and quick dinner roll for all keto followers. Like any bread recipe, you need to adjust the amount of almond flour depending on the level of moisture of […]

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Keto Chicken Broccoli Bacon Cheese Patties

Practical and tasty, this is a perfect snack for you to enjoy while following  your keto diet. This complex snack will help you keep on track on your keto diet. This recipe can be use for breakfast and can modify to meet your macros. You can use less chicken, add more veggies, etc… to suit […]

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Keto Ham and Cheese Savory Scones

From savory to sweet, this recipe will help keep you on track on your keto diet and it will impress all your non-keto family and friends. You can eat this with a soup or salad, either for breakfast or for an afternoon snack. Basically, this is a very versatile recipe. When living on a keto diet, […]

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Keto Buffalo Chicken Empanadas

There is nothing like a good low carb snack to keep you on track on your diet. When you feel like indulging yourself, it is always nice to have options and be able to do it without breaking the rules. This particular low carb empanada dough is made of mozzarella cheese, cream cheese, egg and […]

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