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The Guide to Dairy Products on a Keto Diet

You have probably wondered whether dairy products can be consumed on a keto diet and might have read conflicting information on the topic. You might have asked yourself these questions before: “Is cheese keto-friendly?” or “Can I drink milk on a keto diet?” After all, cheese is very high in fat, while containing almost no carbs, […]

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Top 50+ Keto Snacks Ideas and Recipes

You are probably wondering whether there are any quick and easy snacks that you can have on keto, for the times you need something to curb your hunger and to help you stay on track. Yes, there are! And we’d love to share with you the best ones. Below you can find our selection of […]

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Easy Keto Crock-Pot Taco Soup with Beef

Today we will show you how to prepare a delicious low carb slow cooker taco soup using ground beef. Tortilla soup without a doubt is one of the most representative dishes of Mexican cuisine. With keto, we cannot eat tortillas because they are made of corn but we substitute it with some delicious cheddar cheese […]

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Buffalo Chicken Totchos with Cauliflower Tater Tots

Do you like tater tots and nachos? How about combining the Tater Tots + Nachos? They are the delicious Totchos! This is a low carb version of Totchos prepared with a delicious cauliflower base. You can modify this recipe according to your taste and what you have available in the refrigerator. You can choose different […]

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Tomato Basil and Cheese Savory Galette

Today we will be making low carb galette using almond flour crust. The best thing about this dish is that it doesn’t have to look beautifully made to be tasty and impress your friends and family. This basic savory galette has a crust made of almond flour, parmesan, egg white, salt, and a little bit […]

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Bacon Wrapped Cheese Stuffed Meatloaf

This bacon wrapped meatloaf is the king of all meatloaves. With a crispy bacon weave wrapped outside and cheese stuffed inside, this recipe can be used for regular family dinners or special occasions such as Christmas party. You can prepare this with beef or pork or a combination of both like how we did in […]

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Tasty Keto Meatloaf with Ground Beef

The meatloaf is made mainly with ground meat. It can be turkey, beef, pork, lamb or even chicken. It can even be a combination of these types of meat such as mixing pork and beef together. Today we are showing you our low carb meatloaf recipe using just ground beef. To add the consistency that […]

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Keto Mexican Pizza

If you love Mexican pizza, you’ll know how tasty it is. The bad news is that regular pizzas are not keto friendly. Normally it consists of yeast, caster sugar, plain flour, vegetable oil, and other high-carb ingredients. However, by making a few simple tweaks to the recipe, we can make it low carb and keto […]

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Ground Turkey Stuffed Peppers

Today we will explore another delicious way to cook bell peppers. We are making stuffed peppers with ground turkey, egg and cheese. You can use this recipe for poblano pepper or jalapeño instead of bell pepper. For this recipe, we use ground turkey meat, you can always use other types of ground meat such as […]

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