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low carb sponge cake

Keto Vanilla Sponge Cake with Coconut Flour

If you are tired of preparing similar desserts and you want something new, then we want to offer you the unsurpassed low carb, sugar-free and keto-friendly sponge cake. This dessert will make you fall in love!  We use eggs and coconut flour as the base instead of traditional enriched flour that most cakes call for …

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tuna egg wraps

Keto Tuna Egg Wraps

Craving for some kind of wrap? This egg wrap with avocado, lettuce and tuna is high in protein and super easy to make. Once you try to make it, it will become one of your favorite meals. Not only high in protein, but tuna is packed with loads of omega-3 fatty acids, selenium, and Vitamin …

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lemon butter white fish

Keto Lemon Butter White Fish

For all of those who don’t like fish because of the fishy smell, this recipe is a must try for you. Whenever you use white fish with any sauce, it doesn’t have that fishy smell like the other types of fish. This recipe bursts with flavors because the fish itself is covered with delicious and …

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butter vs ghee

Butter or Ghee: Comparing Taste and Nutrition for Keto Diet

Fats are an important part of the ketogenic diet, and some fats are potentially better than others. Animal fats, which were believed to be harmful because of their high content of saturated fats. However, nowadays researchers understand their role and benefits better, and the consensus is that they do have their place in a healthy …

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onnit fatbutter

Onnit’s Fatbutter Review

The next time you’re at the grocery store, try playing this game. Pick up any can or jar of nut butter and read the ingredients. We bet that what you find will shock you. In some cases, nuts are not even the first ingredient listed in nut butter. Most (if not all) store-bought nut butter …

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grass fed butter

Should Choose Grass-Fed Butter Over Grain-Fed?

Once upon a time, buying butter was easy. You had two choices: salted and unsalted. But ever since grass-fed butter became popular, many people find it confusing when it comes to picking out the right butter for them. Grass-fed butter has extraordinary health benefits when compared to conventional butter. It comes from cows that are …

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healthiest nut butters

The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose

Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if …

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collagen protein blueberry pancakes

Keto Collagen Protein Blueberry Pancakes

People who go on diets and try to lose weight limit themselves in everything and suffer greatly from this. The goal is to have a lifestyle that allows you to enjoy and succeed. When it comes to keto, there are various delicacies you can try including desserts. Today we are making a delicious and nutritious …

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keto drinks

Keto-Friendly Versions of Coffee, Tea and Soda

You have just dived into keto but need your coffee fix, and have just found out that milk is less than optimal? Tea with honey is one of your go-to beverages when you’re sick, but you’re now are looking for alternatives? You might want to know how to make your favourite caffeinated drink keto friendly …

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zucchini shrimp alfredo

Keto Creamy Shrimp Alfredo with Zucchini Noodles

If you run out of ideas for what to cook on keto, just remember that you can make a lot of easy low carb dishes with shrimp and zucchini. Today we’ll show you how to make a creamy, soft and delicious shrimp alfredo dish with summer’s most popular vegetable: zucchini. Just think of how many …

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