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Keto Peanut Butter

Peanut butter is probably one of the tasty and easy to indulge low carb snacks. It’s one of the common ingredients to make low carb desserts and fat bombs. When it comes to peanut butter and keto diet, there are arguments, some people say it’s keto-approved, some say it’s not. Is Peanut Butter Keto-friendly? Peanut […]

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Keto Coconut Flour Biscuits with Garlic and Cheese

Sometimes it’s good to have a low carb snack to help you stick to your diet without reaching for something carby and sugary. Cheese biscuits can be a good choice. Today we’re showing you how to make keto-friendly savory biscuits with cheese and coconut flour. Cheese, just like butter, cream and any dairy products naturally […]

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Delicious Keto Chocolate Donuts – Super Soft and Moist

So delicious and healthy, these mini low carb and keto-friendly donuts are just a perfect treat for all chocolate lovers. Infused with healthy nutrients from the spaghetti squash, nuts, and all the healthy fats, these donuts are smooth, creamy and a real treat. We used spaghetti squash but you can substitute with zucchini if that […]

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Keto Creamy Hot Chocolate with Butter

If you are missing the warm, creamy and comfort taste of a delicious hot chocolate, here we offer you a low carb alternative for your regular hot chocolate. The process is pretty simple by just adding all ingredients into boiling water and let it dissolve, but the variations are limitless. Think about changing your butter […]

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Keto Blackberry Cheesecake with Coconut Crust

We all know that cheesecakes can be made keto friendly but not all recipes on the web have a good crust and filling. If you are looking for something unique with incredible flavor and texture, this low carb blackberry cheesecake with coconut crust is a great option for you. The coconut crust is just simply […]

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Keto Baked Fish Fillets with Vegetables in Foil

Fish with vegetables can be a great way of ending a long day and starting romantic diner. The combination of fish and various types of low carb vegetables and herbs will make this a super healthy, delicious, and flavorful dish. While cooking something in oven, you are always at risk of making the food too […]

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How To Eat More Good Fats on a Low Carb Ketogenic Diet

Following a ketogenic diet doesn’t mean that you need to be gulping fat by the spoonful, however, depending on the amount of fats you were consuming prior to starting, you are likely to need to increase them in order to answer to the caloric needs of your body and to make the diet sustainable and […]

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Keto Mini Coffee Chocolate Cupcakes

Going to a birthday party or a friendly gathering can be challenging when on a keto diet, this is how I came up with the idea for this recipe. These mini low carb cupcakes are just bite size and packed with flavors from the combination of cocoa and coffee. Making small batch chocolate cupcakes is […]

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Keto Bulletproof Coffee with MCT Oil

In short, a Bulletproof Coffee (BPC) or butter coffee is a beverage made by the combination of butter, coconut oil or MCT oil and coffee. It is a high-performance drink that helps improve your energy level and that is packed with healthy fats allowing you to start your day the right way. Some people drink […]

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Easy Keto Fettuccine Alfredo

Fettuccine is a type of pasta that is very popular in Tuscan and Roman cuisine. It is usually made of egg and flour and has a flat thick shape. For the keto version, we use almond flour, coconut flour, egg and xanthan gum. This is a very easy and quick pasta recipe that can be […]

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