Nutritionally, leeks are very similar to garlic and onions. These healthy vegetables are loaded with vitamin K, manganese, copper, and vitamin B6. They contain high amounts of the B vitamin folate and are proven to support heart and blood vessels health. Furthermore, they have some impressive concentrations of antioxidants making them a perfect breakfast option. […]
Poached Eggs with Leeks Read More »
This delicious low carb beef omelet with lightly fried onions and a pinch of pepper is filling and easy to make. It tastes perfectly warm, but it can easily stand in the refrigerator overnight and serve as a breakfast to go. Freshly ground black pepper can easily be replaced with more vibrant chili pepper or
Keto Ground Beef Omelette Read More »
It takes only ten minutes to prepare this beautiful traditional breakfast. I like to add one scoop of protein powder such as Grass-Fed Beef Protein to increase my protein intake, but this is completely optional because these pancakes are based on protein-loaded cream cheese and eggs. Top with creamy Greek yogurt and serve immediately. I
Keto Pancakes with Greek Yogurt and Berry Low Carb Recipe Read More »