Imagine a bowl of warm, comforting bliss that’s not only a delight for your taste buds but also kind to your keto lifestyle. That’s exactly what my Keto Cream of Broccoli Soup recipe offers. Roasted to perfection, the broccoli and garlic blend seamlessly with rich chicken broth, creating a creamy, heartwarming soup with a slight […]
Keto Comfort: Cream of Broccoli Soup with a Roasted Twist Read More »
Beef is one of our favorite meats to cook in the instant pot. The steam really makes the beef mouthwatering and does not allow it to get dry like it does in other cooking methods. We have made many keto beef recipes on our blog and we also like to think that beef and broccoli
Keto Instant Pot Beef and Broccoli Low Carb Recipe Read More »
Imagine wrapping yourself in a warm, comforting blanket on a chilly evening; that’s the hug your taste buds will get with this Keto Instant Pot Broccoli Cheddar Soup. There has been much discussion about soup. Some say it is a daily must-have. Some say it is completely useless and does not keep you hydrated. Some
Keto Instant Pot Broccoli Cheddar Soup Low Carb Recipe Read More »
Getting more veggies into your keto diet isn’t hard. You just have to know which ones are low-carb and how to pair them with complimentary high-fat foods! Broccoli pairs well with bacon and cheese. The flavor combination is appealing to even the pickiest vegetable eater, including kids! Plus, the healthy fats in the bacon and
Keto Creamy Broccoli Cheese Bacon Bowls Read More »
If you have some leftover fish from yesterday, this Keto Fish Casserole recipe will show you an alternative way on how to use it to make a new delicious dish. We will all agree that fish and seafood, in general, is good for our health. They contain sources of proteins, fatty acids, vitamin D, iodine,
Cheesy Keto Fish Casserole Low Carb Recipe Read More »
In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice
Carbs in Rice and Low-carb Substitutes on Ketogenic Diet Read More »
Today we want to show you a classic and super simple recipe using broccoli and beefsteak as the main ingredients. It’s called Beef and Broccoli Stir Fry. Beef is just a good choice for quality protein, minerals, and vitamins and you can find it in any supermarket. Apart from containing vitamins and fiber, broccoli will
Keto Beef and Broccoli Stir Fry Read More »
Do you love Japanese food? If so, you’ll love this tasty Keto Teriyaki Chicken recipe. Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch. To make it keto-approved, I simply used coconut aminos, erythritol (or monk fruit as a sweetener), olive oil, and xanthan gum. The
Keto Teriyaki Chicken Thighs with Broccoli Read More »
Chicken is another food that doesn’t require long preparation, especially if you like to experiment with different side dishes and sauces, chicken is your go-to basic meat that will be a great pillow to taste any kind of culinary experiment. It also absorbs any kind of seasoning easily such as ginger, coriander, turmeric and others
Keto Garlic Butter Chicken Bites with Steamed Broccoli Read More »
Are you getting enough fiber from your low carb and ketogenic diet? Many people do not meet their recommended intakes because low-carb diets restrict a lot of fruits and starchy vegetables. However, the truth is you can get more than enough fiber on keto if you know how and where to get it from. In
Best Low-Carb, High-Fiber Foods for Keto Read More »