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Is Rice Keto-Friendly? Can You Eat It On A Keto Diet?

In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice […]

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Keto Beef and Broccoli Stir Fry

Today we want to show you a classic and super simple recipe using broccoli and beefsteak as the main ingredients. It’s called Beef and Broccoli Stir Fry. Beef is just a good choice for quality protein, minerals, and vitamins and you can find it in any supermarket. Apart from containing vitamins and fiber, broccoli will […]

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Keto Teriyaki Chicken Thighs with Broccoli

Do you love Japanese food? If so, you’ll love this tasty Teriyaki Chicken. Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch. To ketofy it, we simply use coconut aminos, erythritol (or monk fruit), olive oil, and xanthan gum. The main ingredient is chicken thighs – […]

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Keto Garlic Butter Chicken Breast with Steamed Broccoli

Chicken is another food that doesn’t require long preparation, especially if you like to experiment with different side dishes and sauces, chicken is your go-to basic meat that will be a great pillow to taste any kind of culinary experiment. It also absorbs any kind of seasoning easily such as ginger, coriander, turmeric and others […]

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A List of Low-Carb, High-Fiber Foods for Keto

Are you eating enough fiber from your low carb and ketogenic diet? Some people are afraid that they won’t get enough fiber on keto because keto diet restricts a lot of sweet fruits and starchy vegetables. The truth is you can get more than enough fiber on keto if you know how and where to […]

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Pumpkin Broccoli Zucchini Creamy Soup

Soups are one of my favorite dishes. They pack a ton of flavor, vitamins, and nutrients, and they are delicious. You can make a huge pot, freeze it, and eat it again anytime you feel like something warm and fulfilling. I grew up eating creamy soups, not only because creamy soups are the easiest to […]

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Easy Keto Chicken Broccoli Casserole

Do you love Casserole? If so, you will enjoy this classic Chicken Broccoli Casserole. This easy recipe only requires a few simple ingredients to make. All you need are cooked chicken breast, broccoli, sour cream, and cheddar cheese. For seasoning, you’ll need garlic, dry basil, salt and pepper to taste. This delicious chicken casserole doesn’t […]

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