Keto Beef and Broccoli Stir Fry Low Carb Recipe | Keto Vale

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Keto Beef and Broccoli Stir Fry

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Today we want to show you a classic and super simple recipe using broccoli and beefsteak as the main ingredients. It’s called Beef and Broccoli Stir Fry.

Beef is just a good choice for quality protein, minerals, and vitamins and you can find it in any supermarket.

Apart from containing vitamins and fiber, broccoli will give a beautiful deep green color for your dish which makes the food become even more appetizing.

low carb beef broccoli stir fry

Ginger will give a pleasant aroma, as well as making your body accelerate metabolism and burning excess calories. Garlic will do the same. They enhance the thermic effect of the food you eat and promotes satiety.

The use of sesame oil gives the dish an extra flavor. We suggest using coconut aminos in the place of soy sauce if you’re doing strict keto.


Let’s Ketofy It!

Slice beef thinly using a sharp knife. Marinate it with salt, pepper and coriander powder.

season flat iron steak with salt pepper

In a frying pan over medium-high heat, add olive oil in. Add grated ginger and garlic in. Stir-fry for 30 seconds until they release an amazing smell.

diet3

fry garlic ginger in oil

Add beef slices in and stir for 2-3 minutes until cooked. Do not overcook the meat.

fry steak with ginger garlic

Add steamed broccoli and fry for another 2 minutes, stirring constantly.
Add sesame oil and coconut aminos in and mix well.

stir broccoli with steak

Remove from heat and serve. You can serve the dish with a few slices of avocado, or sprinkle with some crushed keto-friendly nuts.

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Beef and Broccoli Stir Fry
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4.5 from 4 votes

Keto Beef and Broccoli Stir Fry

This classic and simple beef and broccoli stir-fry recipe will be your favorite low-carb family dinner.
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword beef and broccoli stir fry
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 479kcal
Author KetoVale.com Team

Ingredients

  • 1/2 lb flat iron steak or sirloin steak, thinly sliced against the grain.
  • 4 oz broccoli florets lightly steamed
  • 1 1/2 tbsp coconut aminos
  • 1 tbsp fresh ginger grated
  • 1 clove garlic minced
  • 1/2 tsp coriander powder
  • 1 tbsp olive oil
  • 1 tsp sesame oil
  • salt and pepper to taste
  • 1 avocado slices, for serving

Instructions

  • Season sliced beef with coriander powder, salt and pepper.
  • Heat the oil in the frying pan over medium-high heat, add ginger and garlic and fry 30 seconds, then stir-fry beef for 2-3 minutes, until browned.
  • Add steamed broccoli and fry for another 2 minutes, stirring constantly.
  • Pour in coconut aminos and sesame oil and toss until coated. Serve with avocado slices.

Video

Notes

*Most of the carbohydrate in this recipe comes from avocado, which is high in fiber, therefore, the actual net carb is low. You can add more butter for extra moisture.

Nutrition

Calories: 479kcal | Carbohydrates: 15g | Protein: 25g | Fat: 36g | Saturated Fat: 7g | Cholesterol: 74mg | Sodium: 364mg | Potassium: 1016mg | Fiber: 8g | Sugar: 1g | Vitamin A: 10% | Vitamin C: 74% | Calcium: 4.6% | Iron: 20.2%

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KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

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