Sauteed Shrimp and Broccoli in Butter Recipe | KetoVale

Broccoli and Shrimp Sautéed in Butter

If you love eating shrimp, you will want to try this recipe. We’d like to share with you an extremely easy and highly satisfying dish – broccoli and shrimp, sautéed in butter. It’s very quick to prepare (takes around 15 minutes in total) and you can put it in a tupperware and bring it to work. Shrimp have a very good nutritional profile, being an excellent source of selenium, vitamin B12, phosphorus and copper. So go get some!

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Broccoli and Shrimp Sautéed in Butter
Sauteed shrimp broccoli recipe
Votes: 13
Rating: 4.38
You:
Rate this recipe!
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 7 minutes
Servings
Ingredients
  • 1 cup broccoli cut into small pieces
  • 2 tbsp butter
  • 300 g shrimp cleaned
  • 1 tsp lemon juice
  • 1 clove garlic crushed, optional
  • salt to taste
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 7 minutes
Servings
Ingredients
  • 1 cup broccoli cut into small pieces
  • 2 tbsp butter
  • 300 g shrimp cleaned
  • 1 tsp lemon juice
  • 1 clove garlic crushed, optional
  • salt to taste
Sauteed shrimp broccoli recipe
Votes: 13
Rating: 4.38
You:
Rate this recipe!
Instructions
  1. Cut the broccoli into small pieces. The size is a matter of personal preference, but the smaller the pieces, the faster it will cook.
    cutting broccoli
  2. Put the butter in a pan and let it melt. Once it’s hot (but before it starts smoking), put the broccoli and crushed garlic in and stir.
  3. Let the broccoli cook for about 3-4 minutes and stir occasionally.
    frying broccoli
  4. Put the cleaned shrimp in the pan with the broccoli and let them cook until they become pink and aren’t transparent anymore. This takes about 3-4 minutes.
  5. Sprinkle the lemon juice on top of everything and serve.
    Sauteed Shrimp
  6. Enjoy!
    Sauteed shrimp broccoli recipe
Recipe Notes

Macros (per serving): Calories: 277 kcal – Fat: 14.28 g – Net carbs: 3.42 g (total carbs: 4.62 g, dietary fiber: 1.2 g) – Protein: 31.88 g

Instead of butter, you can use ghee, coconut virgin oil, or another one of your favourite oils that is adapted for cooking.

If you would like to have some sauce with this dish, you can use mayonnaise. Mayonnaise is usually very keto-friendly (check the label to make sure) and goes very well with shrimp.

If you miss cheese, you can also sprinkle a tablespoon of grated parmesan before serving.

KetoVale.com Team
 

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