Keto Farmer Cheese Pancakes Russian Syrniki Low Carb Recipe | KetoVale
Farmer Cheese Pancakes

Farmer Cheese Pancakes – Russian Style

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This recipe is similar to the Russian syrniki pancake you might have seen before except we use coconut flour instead of regular flour. This is a quick and easy recipe for entire family to enjoy.  It only takes three ingredients to make. You can make a batch of about 10 – 12 pieces using the recipe below.

Farmer cheese is pressed cottage cheese, also known as an unripened cheese. Alternatives can be goat cheese, Ricotta, creamed cottage cheese or paneer.

1 serving size (30g) of farmer cheese 40 calories, 2.5g fat, 4g protein and almost 0 carbs.

You can buy farmer cheese from cheese and dairy stores, grocery store or online such as this Friendship Farmer Cheese.

Russian syrniki pancake

Let’s Ketofy It!

Combine everything in a bowl and fold thoroughly until well-combined and forms a mixture similar to paste.

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Make round pancakes with the batter. Sprinkle some more coconut flour.

Pan fry the pancakes, flipping until both sides turn golden brown. Garnish with blueberries or your favorite toppings. Serve.

You can add any type of keto-approved sweetener to the mix to make it taste sweet. The coconut flour gives it a nice brown color and a satisfyingly crunchy bite on the outside.

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Farmer Cheese Pancakes

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Farmer Cheese Pancakes

Farmer Cheese Pancakes

3.89 from 17 votes
Course: Breakfast
Cuisine: Ketogenic, Low Carb
Keyword: farmers cheese pancakes, keto pancakes, low carb pancakes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 309kcal
Author: KetoVale Team
A different keto-friendly pancake recipe using farmer cheese.
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Ingredients

Instructions

  • Mix farmer cheese, coconut flour, salt and 2 eggs. Mixture should be like paste texture.
  • Form pancakes into round shape. Dust it just a bit with coconut flour
  • Fry till both sides are golden brown
  • Can be served with blueberries or any topping of your choice.

Notes

This recipe produces 4 servings, which is about 3 pancakes per serving.
 

Macros

Nutrition Facts
Farmer Cheese Pancakes
Amount Per Serving
Calories 309 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 11g55%
Cholesterol 119mg40%
Sodium 548mg23%
Potassium 30mg1%
Carbohydrates 17g6%
Fiber 11g44%
Sugar 2g2%
Protein 22g44%
Vitamin A 120IU2%
Calcium 12mg1%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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