Keto Farmer Cheese Pancakes Russian Syrniki Low Carb Recipe | Keto Vale

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Farmer Cheese Pancakes – Russian Style

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This recipe is similar to the Russian syrniki pancake you might have seen before except we use coconut flour instead of regular flour. This is a quick and easy recipe for entire family to enjoy.  It only takes three ingredients to make.  You can make a batch of about 10 – 12 pieces using the recipe below.

Farmer cheese is pressed cottage cheese, also known as an unripened cheese. Alternatives can be goat cheese, Ricotta, creamed cottage cheese or paneer.

1 serving size (30g) of farmer cheese 40 calories, 2.5g fat, 4g protein and almost 0 carbs.

You can buy farmer cheese from cheese and dairy stores, grocery store or online such as this Friendship Farmer Cheese.

Let's Ketofy It!

Combine everything in a bowl and fold thoroughly until well-combined and forms a mixture similar to paste.

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Make round pancakes with the batter. Sprinkle some more coconut flour.

Pan fry the pancakes, flipping until both sides turn golden brown. Garnish with blueberries or your favorite toppings. Serve.

Russian syrniki pancake

You can add any type of keto-approved sweetener to the mix to make it taste sweet. The coconut flour gives it a nice brown color and a satisfyingly crunchy bite on the outside.

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Farmer Cheese Pancakes

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Farmer Cheese Pancakes
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3.94 from 15 votes

Farmer Cheese Pancakes

Course Breakfast
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Author KetoVale.com Team

Ingredients

Instructions

  • Mix farmer cheese, coconut flour, salt and 2 eggs. Mixture should be like paste texture.
  • Form pancakes into round shape. Dust it just a bit with coconut flour
  • Fry till both sides are golden brown
  • Can be served with blueberries or any topping of your choice.

Notes

This recipe produces 4 servings, which is about 3 pancakes per serving.
Macros (per serving): Calories: 198 kcal – Fat: 12.1 g – Net Carbs: 0.9 g (Total carbs: 2.2 g, fiber: 1.3 g) – Protein: 18.4 g
 

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KetoVale.com Team
 

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