Keto Farmer Cheese Pancakes Russian Syrniki Low Carb Recipe | KetoVale
Farmer Cheese Pancakes

Keto Farmer Cheese Pancakes Russian Syrniki Low Carb Recipe

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If you’re bored with traditional low-carb pancakes, then use this Keto Farmer Cheese Pancakes recipe to spice things up. It’s sweet and savory at the same time, and will fill you up all morning long without crashing.

This Russian Pancakes recipe is similar to the Russian syrniki pancake you might have seen before except I use coconut flour instead of regular flour. This is a quick and easy recipe for the entire family to enjoy. It only takes three ingredients to make. You can make a batch of about 10 – 12 pancakes using the recipe below.

Farmer cheese is pressed cottage cheese. It’s also known as an unripened cheese. Alternatives may include goat cheese, Ricotta, creamed cottage cheese or paneer.

One serving size (30g) of farmer cheese 40 calories, 2.5g fat, 4g protein and almost 0 carbs. Compared to other pancakes made with keto flours, such as keto flaxseed pancakes, this pancake recipe using farmer cheese contains more protein.

You can buy farmer cheese from cheese and dairy stores, grocery stores or online. I recommend this Friendship Farmer Cheese.

You can add any type of keto-approved sweetener to the mix to make it taste sweet. The coconut flour gives it a nice brown color and a satisfyingly crunchy bite on the outside.

Coconut flour is also an excellent source of fiber and anti-inflammatory fats. This recipe can be used as a snack in between meals. You can omit the sweetener and use the pancake base as a creative sandwich bread. Then add your favorite fillings and toppings. There is no wrong way to eat these pancakes!

Russian syrniki pancake

Let’s Do It!

Combine everything in a bowl and fold thoroughly until well-combined and forms a mixture similar to paste.

Make round pancakes with the batter. Sprinkle some more coconut flour on top.

Pan fry the pancakes, flipping until both sides turn golden brown. Garnish with blueberries or your favorite toppings. Serve.

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Farmer Cheese Pancakes


Farmer Cheese Pancakes
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4.45 from 36 votes

Keto Farmer Cheese Pancakes

A different keto-friendly pancake recipe using farmer cheese.
Course Breakfast
Cuisine Ketogenic, Low Carb
Keyword farmers cheese pancakes, keto pancakes, low carb pancakes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 309kcal
Author Tanya K.



  • Mix farmer cheese, coconut flour, salt and 2 eggs. Mixture should be like paste texture.
  • Form pancakes into round shape. Dust it just a bit with coconut flour
  • Fry till both sides are golden brown
  • Can be served with blueberries or any topping of your choice.


This recipe produces 4 servings, which is about 3 pancakes per serving.


Nutrition Facts
Keto Farmer Cheese Pancakes
Amount Per Serving
Calories 309 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 11g55%
Cholesterol 119mg40%
Sodium 548mg23%
Potassium 30mg1%
Carbohydrates 17g6%
Fiber 11g44%
Sugar 2g2%
Protein 22g44%
Vitamin A 120IU2%
Calcium 12mg1%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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