Low Carb Crustless Spinach Quiche – KetoVale

Low Carb Crustless Spinach Quiche

The Crustless Spinach Quiche is on our list of easy low carb recipes. All you need to do is to prepare the quiche mixture and bake it in the oven. That’s it! Literally, just let the oven do all the work while you can do something else or just simply relax and wait for the food to be ready.

This time we use spinach as the main vegetable, but you can replace it with chard. We use cheddar cheese in this recipe. You can choose any type of cheese to your liking.

This recipe is excellent for breakfast and lunch. It’s so convenient to bring for lunch at work.

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Low Carb Crustless Spinach Quiche

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Low Carb Crustless Spinach Quiche
Crustless Spinach Quiche
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 3 cup fresh spinach
  • 2 slices bacon
  • 1/2 cup sour cream
  • 6 eggs
  • 1 cup cheddar cheese
  • 1/2 onion chopped
  • 1 tbsp olive oil
  • Salt and pepper taste
Course Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 3 cup fresh spinach
  • 2 slices bacon
  • 1/2 cup sour cream
  • 6 eggs
  • 1 cup cheddar cheese
  • 1/2 onion chopped
  • 1 tbsp olive oil
  • Salt and pepper taste
Crustless Spinach Quiche
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash spinach, let it dry then cut into small pieces. Chop bacon slices into small squares. Set aside.
  2. In a frying pan on medium-high heat, sauté bacon with a tablespoon of olive oil for 2 minutes then add chopped onion in and stir until the onion becomes tender and transparent. Add chopped spinach to the pan and continue stirring for 2 more minutes then remove from heat.
    Saute bacon, onion and spinach
  3. In a bowl, beat eggs and with sour cream. Add salt and pepper to taste. Add diced or shredded cheddar cheese in and mix with a spoon.
    Mix egg, cheese and sour cream
  4. In a baking dish, combine the egg mixture with the spinach mixture. Mix well using a spoon. You can put a little extra cheese on top of the quiche batter.
    Combine egg mixture with spinach
  5. Bake for 30 minutes in a preheated 375F oven until the cheese is browned and the quiche is dry and solid. Remove from oven. Cut into 8 pieces and serve!
    Crustless Spinach Quiche Recipe
Recipe Notes

If you cut this quiche into 8 pieces as in the photo, here's the nutritional information per piece:

Macros (per serving): Calories: 190 – Fat: 16.1g – Net carbs: 1.7g (total carbs: 2g, fiber: 0.3g) – Protein: 9.6g

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