Crustless Spinach Quiche Low Carb Recipe | KetoVale

Low Carb Crustless Spinach Quiche

The Crustless Spinach Quiche is on our list of easy low carb recipes. All you need to do is to prepare the quiche mixture and bake it in the oven. That’s it! Literally, just let the oven do all the work while you can do something else or just simply relax and wait for the food to be ready.

This time, we used spinach as the main vegetable, but you can replace it with chard. We used cheddar cheese in this recipe. You can choose any type of cheese to your liking.

This recipe is excellent for breakfast and lunch. It’s so convenient to bring for lunch at work.

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Low Carb Crustless Spinach Quiche

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Low Carb Crustless Spinach Quiche
Crustless Spinach Quiche
Votes: 10
Rating: 3.7
You:
Rate this recipe!
Course Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 3 cup fresh spinach
  • 2 slices bacon
  • 1 tbsp olive oil
  • 6 eggs
  • 1/2 onion chopped
  • 1/2 cup sour cream
  • 1 cup cheddar cheese
  • Salt and pepper taste
Course Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 3 cup fresh spinach
  • 2 slices bacon
  • 1 tbsp olive oil
  • 6 eggs
  • 1/2 onion chopped
  • 1/2 cup sour cream
  • 1 cup cheddar cheese
  • Salt and pepper taste
Crustless Spinach Quiche
Votes: 10
Rating: 3.7
You:
Rate this recipe!
Instructions
  1. Rinse the spinach thoroughly. Allow to dry before chopping into fine bits. Slice the bacon into small squares too. Reserve for later use.
  2. Set a frying pan over a medium-high heat. Pan fry the bacon bits in hot olive oil for 2 minutes. Toss the chopped onion in and stir well. Once the onion turns transparent and tender, mix in the spinach. Whisk the mixture together for 2 more minutes before turning off the heat.
    Saute bacon, onion and spinach
  3. Crack the eggs in a bowl and beat thoroughly. Whisk along with the sour cream. Adjust the taste with a decent amount of salt and pepper. Gently throw in the chopped or diced cheddar cheese. Stir with a spoon until combined.
    Mix egg, cheese and sour cream
  4. Incorporate the spinach mixture with the egg mixture. Place in a baking dish. Stir the mixtures thoroughly. Top with some extra cheese if desired.
    Combine egg mixture with spinach
  5. Preheat the oven to 375°F. Bake the quiche batter in the oven for half an hour. Let the quiche dry and solidify. When the quiche is cooked and the cheese turns brown and melted, remove from the oven. Make 8 slices and enjoy warm!
    Crustless Spinach Quiche Recipe
Recipe Notes

If you cut this quiche into 8 pieces as in the photo, here's the nutritional information per piece:

Macros (per serving): Calories: 190 – Fat: 16.1g – Net carbs: 1.7g (total carbs: 2g, fiber: 0.3g) – Protein: 9.6g

KetoVale.com Team
 

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