Keto Bacon Wrapped Jalapeno Poppers Low Carb Recipe | KetoVale
bacon wrapped stuffed peppers in oven

Keto Bacon Wrapped Jalapeno Poppers Low Carb Recipe

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Jalapenos are one of the star ingredients in Mexican cuisine. Just like many people, I love them so much. If you like spicy food, this keto meat stuffed jalapenos wrapped in bacon recipe is perfect for you.

The jalapenos will be filled with cream cheese and ground beef then wrapped in succulent bacon slices.

This bacon wrapped jalapenos recipe will make a great keto snack to bring to a party to share with your friends. It is spicy, crispy, creamy and best of all, it has bacon! Who doesn’t love bacon?

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

keto bacon wrapped jalapeno poppers

How to Make Low Carb Bacon Wrapped Jalapenos Stuffed with Beef and Cream Cheese

Here’s the steps you can follow to make these bacon wrapped jalapeno poppers.

Preparing the Jalapenos

Cut jalapenos in half and remove seeds
  • Wash the jalapenos, slice them in half lengthwise, and remove the seeds. Let them dry.

Cooking the Beef

  • Heat olive oil in a frying pan.
  • Add ground beef, seasoning with salt and pepper.
  • Cook until browned, then transfer to a dish.

Assembling the Stuffed Jalapenos

Spread cream cheese inside japalepos
  • Fill each jalapeno half with cream cheese mixture, spreading evenly.
  • Top with a tablespoon of the cooked beef.
Add ground beef in each jalapeno
  • Wrap each jalapeno with half a slice of bacon.
Wrap jalapeno with bacon


Stuffed jalapeno bacon with cream cheese
  • Place the wrapped jalapenos on a baking sheet.
  • Bake in a preheated oven at 375°F for 15 minutes or until the bacon is crispy.
  • Serve warm with sour cream sauce on the side.


bacon wrapped stuffed peppers in oven
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5 from 5 votes

Keto Bacon Wrapped Jalapeno Poppers

Bring this spicy, crispy and creamy keto bacon wrapped stuffed jalapeno snack on your friends party.
Course Side Dish, Snack
Cuisine Ketogenic, Low Carb
Keyword bacon wrapped jalapeno, low carb bacon jalapeno
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 169kcal
Author Tanya K.



  • Rinse the jalapenos with water and slice them lengthwise to make two portions. Scoop out the seeds. Allow to dry and reserve.
  • Add olive oil onto a hot frying pan. Sear the ground beef. Pepper and salt the meat to taste. When the meat is brown and cooked, transfer to a dish and set aside.
  • Stuff the inside of the half jalapeno pieces with a small teaspoonful of cream cheese. Evenly spread to cover the interior.
  • Top the cheese-stuffed jalapenos with a scant tablespoonful of the cooked ground beef.
  • Wrap a half bacon slice around the jalapenos.
  • Arranged all the jalapenos neatly on a baking sheet. Leave in the preheated oven (set at 375°F) for 15 minutes. Crisp and brown the bacon before removing from the oven. Transfer to a serving dish with sour cream sauce on the side. Best eaten warm.


Nutrition Facts
Keto Bacon Wrapped Jalapeno Poppers
Amount Per Serving
Calories 169 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g25%
Cholesterol 30mg10%
Sodium 171mg7%
Potassium 123mg4%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 216IU4%
Vitamin C 17mg21%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Are jalapenos keto friendly?

Yes, jalapenos are keto-friendly as they are low in carbs and can be eaten in a ketogenic diet without significantly impacting carb intake.

How many carbs are in jalapeno poppers?

A jalapeño popper (14 grams) contains about 0.9 g of total carbs and 0.5g of net carbs (*).

How many carbs are in bacon wrapped jalapeno poppers?

Bacon-wrapped jalapeño poppers typically contain between 1-2 grams of total carbs per popper, with net carbs ranging from 0.5-1 grams, depending on the filling and preparation.

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