Keto Quiche with Ham, Cheese and Mushroom Low Carb Recipe | KetoVale
Crustless Keto Quiche

Keto Quiche with Ham, Cheese and Mushroom

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This crustless quiche is not only delicious and filling, but also amazingly easy to make – you’ll fall in love with it. It’s very versatile and the recipe can be easily modified to adapt to every taste.

It’s also very low-carb! One serving has only around 4 g of net carbs, while containing a good amount of vegetables.

Spinach is very rich in vitamin K, vitamin A and magnesium, while mushrooms are an excellent source of vitamin B2, B3 and potassium.

If you’d like to make a vegetarian version of this quiche, just skip the ham. Baby spinach can be substituted with regular, or even frozen spinach – if you’re cooking with frozen spinach, thaw it and squeeze it dry.

If you don’t have gouda at hand, you can substitute it with another similar cheese, for example edam, muenster, Swiss cheese or even cheddar.

You can also add zucchini to the quiche, another amazing low-carb vegetable – 100 g of zucchini has only 2.1 net carbs.

Avocado oil can be substituted with another oil appropriate for cooking (i.e. with a high smoking point), for example coconut oil, grape seed oil, etc.


Let’s Ketofy It!

Let the oven preheat at 200°C.

Crack the eggs in a large bowl and whisk thoroughly.

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whisking eggs

Throw everything in the bowl (except coconut oil) and stir well until incorporated.

Mixing all ingredients

Prep the pie plate with the oil, brushing all over including the sides to avoid sticking the quiche on the plate.

bake

Spread the mixture evenly on the greased pie plate. Place in the preheated oven and bake for 35 minutes.

Cooling

Let stand to cool for a few minutes before serving. Enjoy!

Related:

Crustless Keto Quiche

Keto Quiche with Ham, Cheese and Mushroom

5 from 4 votes
Course: Lunch, Main Dish
Cuisine: Italian, Ketogenic, Low Carb
Keyword: keto quiche, low carb quiche
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 394kcal
Author: KetoVale Team
Easy and nutritious low-carb quiche with cheese, spinach and mushroom for breakfast and lunch.
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Ingredients

  • 6 eggs large
  • 100 g feta cheese crumbled
  • 60 g Gouda cheese grated
  • 30 g Parmesan cheese grated
  • 50 ml heavy cream
  • ½ onion diced
  • 100 g mushroom sliced
  • 60 g baby spinach cut into small pieces
  • 100 g ham cut into small pieces
  • 1 tbsp coconut oil
  • 1/8 tsp salt (1 dash of salt)

Instructions

  • Pre-heat oven at 200 degrees C.
  • Whisk the eggs in a large bowl
  • Add spinach, mushrooms, onion, feta, gouda, parmesan, ham, cream and salt and mix everything well.
  • Grease the pie plate with oil – make sure to spread it on the walls as well, so that the quiche doesn’t stick.
  • Pour the mixture into the pie plate, spread it well and bake for 35 minutes at 200 degrees C.
  • Let it cool for a couple of minutes and enjoy!

Macros

Nutrition Facts
Keto Quiche with Ham, Cheese and Mushroom
Amount Per Serving
Calories 394 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 17g85%
Cholesterol 324mg108%
Sodium 998mg42%
Potassium 398mg11%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 25g50%
Vitamin A 2200IU44%
Vitamin C 5.8mg7%
Calcium 374mg37%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.

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