Tasty Keto Chicken Tenders Low Carb Recipe | KetoVale

Keto Chicken Tenders

We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). They are perfect for a snack or for a full lunch.

This mouthwatering low carb fried chicken will make your friends and family love you. They won’t even know that it’s low carb.

We like it a little bit spicy. You can add extra herbs and spices of your choice when marinating the chicken but it is optional. You can prepare them fried or baked.
Low Carb Chicken Tenders

You can use homemade ketchup or mayonnaise, or sour cream for the dip. The entire process is very simple: marinate chicken and coat with almond flour then deep-fry it. That’s it!

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Low Carb Chicken Tenders Recipe

Related:

PKdiscount

Receive Our Free 7-Day Keto Meal Plans + Weekly Recipes

Print Recipe
Keto Chicken Tenders
Keto Chicken Tenders
Votes: 51
Rating: 4.22
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 1 hours
Servings
Ingredients
  • 500 g chicken breast
  • 1 cup almond flour
  • 1/4 cup sour cream
  • 1 tbsp lemon juice
  • 1 large egg
  • 2 cloves garlic
  • 1/2 tsp chili powder optional
  • 1 tsp salt
  • 1/2 tsp pepper
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 1 hours
Servings
Ingredients
  • 500 g chicken breast
  • 1 cup almond flour
  • 1/4 cup sour cream
  • 1 tbsp lemon juice
  • 1 large egg
  • 2 cloves garlic
  • 1/2 tsp chili powder optional
  • 1 tsp salt
  • 1/2 tsp pepper
Keto Chicken Tenders
Votes: 51
Rating: 4.22
You:
Rate this recipe!
Instructions
  1. Slice your chicken breast to produce lengthwise ribbons.
    Cut chicken into small strips
  2. Smash the spices and garlic clove in a mortar. Coat the chicken with the crushed spices and garlic. Crack the egg in the chicken bowl. Mix together with the sour cream and lemon juice. Fold gently to drench the chicken in the seasonings.
  3. Cover the chicken with the lid and chill in the fridge for about an hour, flipping the pieces occasionally to marinate thoroughly.
  4. Pour the almond flour in a container with a lid. Transfer the seasoned chicken in the container. Replace the lid and shake well to coat the chicken with enough flour.
    Coating Chicken With Almond Flour
  5. Set a deep fryer to 375°F and pour in the oil.
  6. Once the oil becomes hot enough, deep fry the chicken strips for 10-15 minutes. Serve immediately once the strips become golden.
    Keto Chicken Tenders Recipe
Recipe Notes

Macros (per serving): Calories: 236 – Fat: 10.7g – Net carbs: 2.1g (total carbs: 2.9g, dietary fiber: 0.8g) – Protein: 30.1g

Low Carb Fried Chicken Tenders Keto Recipe

KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

Pin
Share
Yum
Reddit
Tweet
86K Shares