Mini Coconut Flour Keto Pizza Bites | Keto Vale

Mini Coconut Flour Pizza Bites – Low-Carb and Vegetarian Friendly

These delicious fathead pizza bites are low-carb, nut-free and vegetarian at the same time. They are easy to make and are excellent for sharing with a friend. In addition to that, they don’t require a microwave to prepare, as the cheese for the crust does not need to be melted. You can add a salad on the side for a quick and balanced dinner.

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Print Recipe
Coconut Flour Pizza Bites
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
For the crust:
For the topping:
  • 60 g zucchini thinly sliced
  • 1/3 medium tomato sliced and cut into small pieces
  • 50 g mozzarella cheese grated
  • 2 button mushrooms
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
For the crust:
For the topping:
  • 60 g zucchini thinly sliced
  • 1/3 medium tomato sliced and cut into small pieces
  • 50 g mozzarella cheese grated
  • 2 button mushrooms
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven at 200 degree C
  2. Put the coconut flour, olive oil, flaxseed, and parmesan in a large bowl and whisk the eggs
    add ingredients in large bowl
  3. Mix everything together
  4. Make individual pizza patties of about 4 cm in diameter and place them in an adapted container (greased in advance). You’ll have enough dough for approx. 9 to 11 patties.
  5. Cook them for about 15 minutes or until slightly brown
  6. Slice the tomatoes, zucchini and mushrooms and quickly sauté the zucchini and the mushrooms
    Slicing topping
  7. Put the zucchini, mushrooms and mozzarella on top of the pizza bites and bake for another 5 minutes.
  8. Put the tomato slices on top of each bite and cook for another minute or two.
  9. Enjoy!
Recipe Notes

Macros (per serving):

Calories: 418 kcal – Fat: 31.36 g – Net carbs: 5.98 g (total carbs: 12.68 g, fiber: 6.7 g) – Protein: 21.2 g

These pizza bites are highly versatile and you can experiment with different toppings. You could put chorizo or ham for a non-vegetarian version of the pizza, or substitute the mozzarella with a different kind of cheese, for example emmental, romano or cheddar. Olive oil can be substituted for another kind of oil (avocado oil or coconut oil are excellent alternatives, for example). The cooking time will depend on how thin your pizza patties are, so make sure to check them every 5 minutes or so.

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KetoVale.com Team
 

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