Keto Ground Beef Skewers Delicious Low Carb Recipe | Keto Vale

Keto Ground Beef Skewers – Tender and Juicy

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This is a somewhat different version of famous beef kebab. These soft bites are based on tender ground beef and combined with cottage cheese for some extra proteins.

Add some vibrant spices like garlic and rosemary for an extra kick, grill, and serve warm with some grilled vegetables or onions.

Tender ground beef can easily be combined with so many different spices. Get creative and create your own, unique beef kebab recipe. You can add almost everything – chili flakes, thyme, basil, oregano, and even ground turmeric.

This way, you will get an entirely new meal every time you make. I also like to combine different meat types – ground veal or even ground lamb will go perfectly with beef and create truly impressive kebabs. Enjoy!

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beef skewers recipe

Let’s Ketofy It!

Knead everything in a large bowl until fully combined. Mold the mixture with your hands to make about 1-inch diameter balls. Push them through the skewers and set aside until ready to cook. For wooden skewers, submerge in water for 15 minutes before grilling.

Prep a large non-stick grill pan with olive oil. Preheat the pan over medium-high heat. When ready, simply arrange the prepared skewers on the pan and leave for 12 minutes to grill. Flip the skewers over to grill all sides.

Serve with some leafy greens or keto salad of your choice.

Related:

Keto beef skewers

Ground Beef Skewers

5 from 3 votes
Course: Main Dish
Cuisine: Ketogenic, Low Carb
Keyword: beef kebab, beef skewers
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 3
Calories: 373
Author: KetoVale.com Team
These delicious beef skewers are perfect for party or as a keto meal served with low carb salad.
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Ingredients

  • 1 lb ground beef or ground veal
  • 2 cloves garlic crushed
  • 2 eggs large, beaten
  • 4 tbsp cottage cheese crumbled
  • ½ tsp black pepper
  • ¼ tsp fresh rosemary minced
  • ½ tsp salt
  • 1 tbsp olive oil

Instructions

  • Combine all ingredients in a large bowl and mix together until well incorporated. Using your hands, shape 1-inch diameter balls. Arrange the balls onto skewers and set aside. If you’re using wooden skewers, soak in water for 15 minutes before cooking.
  • Brush a large nonstick grill pan with olive oil. Heat up over a medium-high heat and place the skewers. Grill for 12 minutes, gently turning once.
  • Enjoy with some leafy greens

Macros

Nutrition Facts
Ground Beef Skewers
Amount Per Serving
Calories 373 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g40%
Cholesterol 211mg70%
Sodium 602mg25%
Potassium 547mg16%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 36g72%
Vitamin A 185IU4%
Vitamin C 0.7mg1%
Calcium 55mg6%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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KetoVale.com Team
 

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