Easy Cauliflower Hash Browns Low Carb Recipe | Keto Vale

Cauliflower Hash Browns

If you are looking for a substitute for potato hash browns, cauliflower hash browns are a great option. This is a healthier version of regular hash browns and it’s very similar to cauliflower tortillas.

To make these hash browns, we need 3 main ingredients: raw cauliflower, egg and almond flour. To season it, we use a little bit of onion powder, kosher salt, black pepper, garlic powder, and green onions. You can also add some cheddar cheese and butter in the mixture.

These hash browns can be served hot. You can also keep them in the refrigerator for a quick breakfast or dinner with your choice of meat.

Cauliflower Hash Browns

This recipe is so easy to prepare. Simply grate the cauliflower to make riced cauliflower then mix it will all other ingredients and fry it in a skillet. You can form rectangular shape or circular shape, it’s up to you.

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Keto Cauliflower Hash Browns

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Cauliflower Hash Browns
Cauliflower Hash Browns Recipe
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast, Dinner
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Course Breakfast, Dinner
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Cauliflower Hash Browns Recipe
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Rinse the cauliflower thoroughly with water. Dry completely. Discard the leaves and chop into little portions.
  2. Transfer the chopped cauliflower in a food processor and pulse until you get rice-size pieces.
  3. Pour the cauliflower rice in a heat-safe bowl and leave in the microwave for a minute, enough to make the rice soft.
  4. Place all the remaining ingredients in a bowl. Mix in the cauliflower. Blend with a spoon until the mixture is uniform.
    Mix Cauliflower with other ingredients
  5. Set a non-stick skillet over medium-high heat. Heat the coconut oil in the pan and gently pour the mixture in.
  6. Fry for around 4-5 minutes. Use a turner flipper to turn the hash browns over gently.
  7. Remove from the heat once cooked then serve in a plate.
  8. Enjoy warm or at room temperature.
    Low Carb Cauliflower Hash Browns
Recipe Notes

We made 6 hash browns out of the ingredients. Obviously the number depends on the size and thickness that you prefer. Here's the nutritional information per hash brown.

Macros (per serving): Calories: 88 – Fat: 7.2 g – Net carbs: 1.9 g (total carbs: 3.3 g, dietary fiber: 1.4 g) – Protein: 3.5 g

KetoVale.com Team
 

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