Easy Cheesy Cauliflower Breadsticks Low Carb Recipe
Cheesy Cauliflower Breadsticks

Keto Cheesy Cauliflower Breadsticks

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The cheesy cauliflower breadsticks are exquisite and easy to prepare. They’re great for snacks and if you add the extra topping, it can be wonderful for lunch, dinner and even breakfast.

When making this, it is essential to use waxed paper or parchment paper on the tray to remove the dough easily. Also, it is important to mix the mixture by hand using a spoon instead of a blender so we won’t crush the cauliflower mixture. When you finish baking and remove the tray from the oven, let it stand for a few minutes before removing the bread from the waxed paper to avoid breaking it.

Cheesy Breadsticks

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Cauliflower Breadsticks with Mozzarella

You can season the top with different herbs of your choice. We choose oregano and fresh rosemary, but you can use cilantro or any other herb. This is a basic recipe and leaves you a lot of room for creativity. You can accompany with more mozzarella cheese or add salami, the spread keto tomato sauce on top.


Cheesy Cauliflower Breadsticks
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5 from 5 votes

Cheesy Cauliflower Breadsticks

A low-carb breadsticks recipe made with cauliflower and cheese.
Course Lunch, Snack
Cuisine Ketogenic, Low Carb
Keyword cauliflower breadsticks, keto bread
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 233kcal
Author KetoVale Team


  • 1 Cauliflower small head
  • 1 tbsp butter
  • 2 eggs
  • 1 tsp rosemary
  • 1 tsp oregano
  • 2 cloves garlic minced
  • 1 tbsp almond flour
  • 1.5 cup mozzarella cheese
  • salt and pepper to taste


  • After washing and drying the cauliflower thoroughly, discard the leaves and chop it into small florets.
  • Transfer to a food processor and pulse gently to obtain rice-size bits.
  • Put the cauliflower bits in a heat-safe bowl together with a tbsp of butter. Set the microwave to “cooking” and place the bowl in. Leave for 1 minute and 30 seconds.
  • Mix the cauliflower rice, almond flour, rosemary, oregano, eggs, and a cup of mozzarella cheese in a bowl. Using a spoon to stir well until combined. Adjust the flavor with salt and pepper.
    Rice-sized cauliflower pieces
  • Transfer the mixture to a waxed-paper-covered baking tray. Pat evenly on all sides.
    Spread cauliflower dough
  • Lay the remaining half cup of mozzarella cheese on top to cover the surface.
    Topping with mozzarella cheese
  • Leave in the oven set at 300°F for 15 minutes. Baking time may depend on how dry/moist you like your topping.
  • Remove from the oven once the cheese turns golden in color. Let stand for 5 minutes to cool then remove the paper. Serve.
    Cheesy Cauliflower Breadsticks Recipe


Nutrition Facts
Cheesy Cauliflower Breadsticks
Amount Per Serving
Calories 233 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g40%
Cholesterol 123mg41%
Sodium 364mg15%
Potassium 492mg14%
Carbohydrates 9g3%
Fiber 3g12%
Sugar 3g3%
Protein 15g30%
Vitamin A 491IU10%
Vitamin C 70mg85%
Calcium 270mg27%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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