Broccoli Cheesy Bread Low Carb Recipe | Keto Vale

Broccoli Cheesy Bread

This Broccoli Cheese Bread recipe is an ideal side dish for meat.  You can even eat it for breakfast. We use broccoli as the main ingredient to make this type of bread. We also add a couple of tablespoons of almond flour to obtain a better consistency.

Broccoli Cheese Bread

This dish is very simple and can be done in 3 main easy steps: make broccoli rice first, then mix with all ingredients to create the bread dough, and finally bake the dough.

To make it tastier, add Parmesan and Cheddar cheese on the top and just let the oven do all the work.

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Broccoli Cheesy Bread Recipe

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Print Recipe
Broccoli Cheesy Bread
Broccoli Cheesy Bread
Votes: 6
Rating: 5
You:
Rate this recipe!
Course Breakfast, Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Course Breakfast, Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Broccoli Cheesy Bread
Votes: 6
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash and dry your fresh broccoli bunch. Discard all of the leaves before chopping into chunks. Make sure to chop enough chunks for 3 cups.
    Making Brocoli Rice
  2. Transfer the chopped broccoli pieces into a food processor. Continue pulsing until you get rice-size bits.
  3. Set the microwave to “cooking”. Leave the broccoli rice in the microwave for a minute and a half.
  4. Crack the egg in a bowl. Add the garlic, cheddar cheese, and almond flour together with the riced broccoli. Beat with a spoon until combined. Season with a dash of pepper and salt.
    Making Broccoli Dough
  5. Pat the mixture into a baking tray covered with waxed paper. Cover all sides of the tray evenly.
    Spreading dough on waxed paper
  6. Sprinkle a generous amount of Parmesan cheese on top. Put in the oven for 10 minutes. The oven should be set at 300°F.
  7. Take the tray out of the oven. Top with half a cup of cheddar cheese. Rebake for 5 more minutes to melt the cheese.
  8. Once ready, remove from the heat. Allow cooling for around 5 minutes then remove the paper.
  9. Cut into rectangular shapes and enjoy!
    Low Carb Broccoli Bread
Recipe Notes

Macros (per serving): Calories: 258 – Fat: 18.7 g – Net carbs: 4.1 g (total carbs: 6.2 g, dietary fiber: 2.1 g) – Protein: 17.4 g

KetoVale.com Team
 

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