Beef and Eggplant Kebab - Low-Carb & Keto Recipe
Beef and Eggplant Keto Kebab

Beef and Eggplant Kebab Recipe (Low-Carb + Keto)

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In my opinion, this is one of the best kebabs you can try. However, make sure to make your own, low-carb version because those kebabs that are sold on the streets contain high amounts of flour which add quite a lot of carbs per serving.

Instead, I like to add eggs that prevent the meat from falling apart. Spice things up with some crushed garlic cloves and serve this world-wide famous dish.

Some people are not huge fans of eggplants. In this case, you can easily replace eggplant slices with good old bell peppers (but make sure to keep the amounts low because of their high carb content), zucchini, onions, or any other fresh vegetables you have on hand.

As for serving, any kind of leafy greens will do the job perfectly. Optionally, sprinkle with just a few drops of freshly squeezed lemon juice and serve these delicious skewers.

Low Carb Kebab

Let’s Ketofy It!

Cut the eggplants crosswise to make circular slices, around half an inch thick.

Season with salt to remove the bitterness. Set aside for 10 minutes. 

Place the rest of the ingredients in a large bowl. Knead to consistency. Mold into patties, about the size of the eggplant slices.

Coat a large non-stick grill pan with the 3 tbsp of oil before setting it over medium-high heat.

Wash the eggplant slices. Squeeze out any unnecessary liquids with your hands.

Push an eggplant slice through the soaked skewers, followed by a piece of patty. Repeat until you almost fill the long skewer (leaving enough space in one end for the handle). Do this for the rest of the skewers then arrange them on the pan.

Grill the skewers for 15 minutes. Flip occasionally to cook all sides.

Related:

Beef and Eggplant Keto Kebab

Keto Beef and Eggplant Kebab

5 from 4 votes
Course: Lunch
Cuisine: Ketogenic, Low Carb
Keyword: beef and eggplant kebab, beef kebab, keto kebab
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 465kcal
Author: KetoVale Team
Easy and delicious kebab recipe using beef and eggplant for your keto lunch or dinner.
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Ingredients

Instructions

  • Slice eggplants in a circular shape (about half-inch thick).
  • Generously sprinkle with salt and set aside for 10 minutes to remove the bitterness.
  • In a large bowl, combine the meat with parsley, onions, garlic, olive oil, chili pepper, salt, black pepper, oregano, thyme, and eggs. Mix well with your hands and form patties to fit eggplant slices.
  • Preheat a large, non-stick grill pan over medium-high heat and lightly brush with oil.
  • Rinse eggplant slices and gently press with your hands to squeeze the excess water.
  • Thread eggplant slices and meatballs onto soaked skewers and place on the preheated grill pan.
  • Cook for 15 minutes, gently turning a couple of times.

Macros

Nutrition Facts
Keto Beef and Eggplant Kebab
Amount Per Serving
Calories 465 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 11g55%
Cholesterol 162mg54%
Sodium 699mg29%
Potassium 563mg16%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 23g46%
Vitamin A 1395IU28%
Vitamin C 23mg28%
Calcium 68mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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