Beef Kebabs with Cucumber Yogurt Sauce Low Carb Recipe
Beef Kebabs

Keto Beef Kebabs with Cucumber Yogurt Sauce

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I love a good kebab. They are fun to eat and always make a meal feel special. Mediterranean food is one of my favorites because it is a type of cuisine that focuses on basic ingredients and enhances its flavor. It’s the type of food that makes an ingredient shine and teaches a cook how to explore the natural flavors and make each ingredient that much special.

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This particular beef kebab has Greek and Middle Eastern inspirations with the mint, pine nuts, and yogurt sauce. It packs lots of flavors and it’s light enough to be included in any diet.

Low Carb Beef Kebabs

This recipe can be easily changed using lamb instead or even ground turkey if you are looking for a lighter version (you might need to adjust the amount of flour when using turkey to get the same texture to mold the kebabs). And if you have a hard time finding pine nuts, you can use walnuts or cashews.

There are also other ways to cook the kebabs. It can be pan seared in a frying pan (in that case I would recommend making smaller kebabs to avoid overcooking the outside) or cooked on a grill, making these kebabs the star of an outdoor summer meal!

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Beef Kebabs with Cucumber Yogurt Sauce

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Beef Kebabs
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5 from 3 votes

Beef Kebabs with Cucumber Yogurt Sauce

A must try recipe of beef kebabs with cucumber sauce for your next outdoor activity.
Course Lunch
Cuisine Ketogenic, Low Carb
Keyword greek beef kabobs, keto beef kebabs
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 464kcal
Author KetoVale Team

Ingredients

Beef Kebabs

  • 1 lb Ground beef
  • 2 tbsp coconut flour
  • 2 eggs
  • 2 clove garlic (finely chopped)
  • 1/4 cup pine nuts chopped
  • 1/4 cup fresh mint (finely chopped)
  • 1 tbsp olive oil
  • 1/2 tbsp salt
  • 1 tsp black pepper

Yogurt Sauce

  • 1 cup Greek yogurt (plain, full fat)
  • 2 tbsp lemon juice
  • 1/2 cucumber cut into small cubes
  • 1 tbsp fresh mint chopped
  • 1 tsp salt
  • 1/4 tsp black pepper

Instructions

Beef Kebabs

  • Place all of the ingredients for the kebab in a large mixing bowl.
    Mix beef, garlic, eggs, chopped mint, pine nuts,
  • Stir everything thoroughly until the beef mixture is thick and firm enough to be put in a skewer.
  • Grease a baking sheet with coconut or olive oil. Mold ¼ cup of the beef using your hands to form a decent kebab shape. Insert the skewers through the shaped kebabs and neatly align them on the greased baking sheet.
    Shape kebab skewer
  • Preheat your oven to 350°F. Bake the kebabs for 15 minutes on one side and wait until the color turns golden brown. Afterwards, flip the kebabs and replace in the oven. Leave for 5 more minutes until the other side crisps. Enjoy with the yogurt cucumber sauce.
    Bake kebab in the oven

Yogurt Cucumber Sauce

  • Combine all of the ingredients for the sauce in a bowl. Season to your desired taste with some lemon juice, salt, and pepper. You can store it in the fridge for about 7 days.
  • Serve with a salad or some low carb veggies. Enjoy.
    Beef Kebabs Recipe

Nutrition/Macros

Nutrition Facts
Beef Kebabs with Cucumber Yogurt Sauce
Amount Per Serving
Calories 464 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 11g55%
Cholesterol 165mg55%
Sodium 1588mg66%
Potassium 524mg15%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 30g60%
Vitamin A 282IU6%
Vitamin C 5mg6%
Calcium 103mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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