Keto Chocolate Peanut Butter Fat Bomb Low Carb Sugar Free Recipe | KetoVale
chocolate peanut butter fat bombs

Keto Chocolate Peanut Butter Fat Bombs

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Want to make it a special day? Then add chocolate. Want to make it an even better one? Then add peanut butter, too. 

Chocolate makes any day a special one, but adding peanut butter makes it that much better. We’ve got a recipe that will satisfy your sweet tooth while also aiding in your keto diet. 

Our Chocolate Peanut Butter Fat Bomb recipe will make you think you’re indulging in a Reese’s peanut butter cup, only without the sugar and guilt. 

It provides a good amount of dietary fat to help you stay in ketosis. Fat bombs are designed to boost your ketone production, which helps you stay focused and satisfied. 

keto chocolate peanut butter fatbombs

Our recipe uses real peanut butter, but keep in mind that this might not be considered as strict keto to some people. Peanuts are a legume, and you might avoid this if you have any kind of allergy.

But unlike other legumes, peanuts are a good source of fat. They also contain fiber, which helps keep the net carbs down.

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You can use a keto-friendly nut for this recipe if you wish. Almond butter would work well. But as long as you keep your portions down, you can eat peanut butter on a keto diet. 

Besides, nothing pairs together quite like peanut butter and chocolate! It’s a winning taste combination. 

unmold chocolate peanut fat bombs

This recipe also calls for melted butter, vanilla extract, raw cocoa powder, and the keto-friendly sweetener of your choice

Make sure you buy a brand of cocoa that is unsweetened. Raw cacao powder works well because it’s unprocessed and contains the most flavonoid antioxidants. 

Stay away from peanut butter than contains added sugar and other flavoring. Your peanut butter should contain peanuts from organic, non-GMO peanuts and nothing else except for maybe sea salt! 


Let’s Do It!

This recipe uses two of the same batches of ingredients. The only difference is that one has chocolate in it and the other is just peanut butter. 

To make, add the melted butter, peanut butter, vanilla extract, cocoa powder, erythritol to a bowl and mix.

mix peanut butter cocoa powder

Take another bowl and mix the same ingredients without the cocoa powder.

mix peanut butter vanilla extract

Now, the masterpiece production process begins. Add the chocolate mix to muffin paper liners and refrigerate for 15 minutes. 

add chocolate mix liner

Once set, add peanut butter topping to the top of the chocolate and put back in the fridge. 

add peanut mix on top

You will want to let these sit in the refrigerator to set until they are firm before eating (if you can).

sugar free peanut butter fat bomb

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chocolate peanut butter fat bombs
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Chocolate Peanut Butter Fat Bombs

This sugar-free chocolate peanut butter fat bomb will satisfy your sweet tooth and makes a great snack for keto diet.
Course Dessert, Fat Bomb
Cuisine Ketogenic, Low Carb
Keyword chocolate peanut butter fat bombs, Keto fat bombs
Prep Time 10 minutes
Passive time 35 minutes
Total Time 45 minutes
Servings 12
Calories 101kcal
Author KetoVale Team

Ingredients

For the chocolate layer

For the peanut butter layer

  • 2 tbsp butter melted
  • 4 tbsp peanut butter preferably natural peanut butter and freshly made and sugar free
  • 1/4 tsp vanilla extract
  • 1/2 tsp erythritol or any sweetener of your choice

Instructions

  • Blend all the ingredients for the chocolate in a bowl. Stir well to get the desired smoothness. Put aside.
  • Prepare another bowl for the peanut butter mixture. Fold the ingredients together until uniform and smooth. Set aside as well.
  • Divide the chocolate mix between muffin paper liners. Refrigerate for 15 minutes. Remove from the fridge and add the peanut butter on top of the chocolate. Put in the fridge for 20 more minutes.
  • Once set, serve and enjoy!

Video

Notes

*You can use stevia or monkfruit sweetener if desired.

Nutrition/Macros

Nutrition Facts
Chocolate Peanut Butter Fat Bombs
Amount Per Serving
Calories 101 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g20%
Cholesterol 10mg3%
Sodium 83mg3%
Potassium 97mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 118IU2%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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