Keto Peanut Butter Homemade Low Carb Recipe | KetoVale
homemade peanut butter

Keto Peanut Butter

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Peanut butter is probably one of the tasty and easy to indulge low carb snacks. It’s one of the common ingredients to make low carb desserts and fat bombs.

When it comes to peanut butter and keto diet, there are arguments, some people say it’s keto-approved, some say it’s not.

Is Peanut Butter Keto-friendly?

Peanut butter really falls into the grey area of Keto. People who do strict keto avoid eating legume in general because of the inflammatory effects on the bodies.

However, peanut seems to work fine for most people, unless of course, if you have allergies to peanut then you should avoid it at all cost.

Bottom line: on a low carb and ketogenic diet, eating peanut butter is really a personal choice.

What Are Other Alternatives To Peanut Butter?

Some keto-friendly nut butter choices are Macadamia Nut Butter, Coconut Butter, Almond Butter, or Perfect Keto Nut Butter.

The problem with most store-bought peanut butter is because they add bad ingredients that are not keto-friendly such as vegetable oil, palm oil, sugar, artificial sweeteners, preservatives, stabilisers, etc…

If you buy peanut butter at the stores, make sure they are made from natural 100% freshly roasted peanuts and maybe some salt added.

How To Make Peanut Butter From Scratch

The easiest way to make peanut butter is just by putting roasted peanuts in a blender and blend until you obtain the desired consistency.

low carb peanut butter

However, you can also use the recipe below to add more flavor while keeping everything keto.


Let’s Ketofy It!

Preheat the oven to 350F.

Combine coconut oil, keto sweetener, vanilla extract, and salt. Add raw skinless peanuts to the mixture and mix well.

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peanut butter ingredients

Spread the peanuts evenly on a baking tray with parchment paper and bake for 10-12 min. You might bake a little bit longer if you prefer the golden texture.

roasting peanuts

Pour the roasted peanuts in a food processor and blend for 4-5 minutes depends on how smooth you prefer.

smooth peanut butter

If you want a crunchy peanut butter, save 3 tablespoons of roasted peanuts and add them last, after you obtain the smooth texture. Pulse a few times to incorporate.

blend roasted peanuts

Serve with your toasted keto bread or use this to make keto deserts and fat bombs.

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keto peanut butter
homemade peanut butter

Keto Peanut Butter

5 from 2 votes
Course: Snack
Cuisine: Ketogenic, Low Carb
Keyword: homemade peanut butter, keto peanut butter
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 16
Calories: 177kcal
Author: KetoVale Team
Easy homemade peanut butter recipe anyone can follow.
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Ingredients

Instructions

  • Preheat the oven to 350F.
  • In a bowl mix coconut oil, vanilla extract, erythritol and salt. Add peanuts to the mixture and mix well.
  • Line a baking tray with parchment paper, transfer the peanuts to the tray and bake for 10-12 min.
  • Transfer the peanuts to a food processor and blend for 4-5 minutes.
  • If you want chunky peanut butter, add 3 tablespoons peanuts into smooth butter and pulse a few times to incorporate.

Video

Macros

Nutrition Facts
Keto Peanut Butter
Amount Per Serving
Calories 177 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g20%
Sodium 79mg3%
Potassium 211mg6%
Carbohydrates 5g2%
Fiber 3g12%
Sugar 1g1%
Protein 7g14%
Calcium 30mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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