Low Carb Panna Cotta Recipe | Keto Vale

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Panna Cotta – Low Carb and Keto Friendly

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It is hard to steer away from sweets and desserts overnight once you decided to go with the Keto way of eating.

Our brain is still asking for sugar indulgence, and we want to have something which can turn to without compromising on taste and something we eat without regrets.

Panna Cotta is an Italian dessert which is made with dairy products. It is rich and creamy with a custard-like texture.

There are a few different versions of dairy product combinations that could be used to make it, but we only need what is Keto friendly. So the version below is using the following ingredients:

Low Carb Panna Cotta

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Keto-friendly Panna Cotta

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Keto Panna Cotta Recipe
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4.31 from 13 votes

Panna Cotta - Low Carb and Keto Friendly

Course Dessert
Cuisine Italian, Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 1 hour 50 minutes
Servings 6
Calories 227kcal
Author KetoVale.com Team


  • 2 cup heavy cream
  • ½ cup sour cream
  • 1 cup water
  • ½ tbsp Truvia (or whatever your sweet tooth likes)
  • 1 tsp vanilla extract (or any other flavor)
  • 7 g Gelatin (1 small envelope)


  • Place the sweetener and heavy cream in a saucepan. Add the water as well. Heat the saucepan but do not let it boil. When the mixture starts to bubble and the sweetener is completely dissolved, turn off the heat and pour the vanilla or any flavor you prefer to the mixture.
  • Follow the instructions in the gelatin packet to prepare it.
  • Gradually add the prepared gelatin to the heavy cream mixture while stirring to make sure no lumps form.
  • Include the sour cream in the mixture and continue stirring. In my case, I placed the sour cream in another bowl and added small batches of the heavy cream through a sieve. After every batch, I stirred the mixture to combine. Repeat until all the heavy cream is poured.
    Sour cream mixture
  • Pour the mixture in your forms. Distribute as evenly as possible.
    pouring mixture
  • Allow to chill and firm up in the fridge for a couple of hours.
  • Be patient to wait until the panna cotta is completely set.
    chilling the mixture
  • Optionally, top with a layer of berry’s jello and enjoy cold. You can follow the instructions below to make the jello.
    Panna Cotta


Tip: you can infuse heavy cream mix with cinnamon, mint, lemon, etc
Macros (per serving):
Calories: 227 Kcal - Fat: 23g - Total carb: 3g - Dietary Fiber: 0 g - Net Carbs: 3 g  Protein: 3g (top fruit layer is not included)
Once Panna Cotta is chilled and firm you can add a layer of berry’s jello.  I made strawberry jello.
  • 1 lb strawberry (454 g)
  • 1/3 cup water
  • 1 tsp Truvia sweetener (or sweetener of your choice)
  • 1 packet Gelatin
  1. Cook chopped strawberries with 1/3 cup of water and 1 tsp of Truvia.
  2. Bring it to boil and remove it.
  3. Blend it with immersed blender, ran it thru sieve to remove pulp and seeds.
  4. Prepare 1 packet of gelatin according to instructions
  5. Combine strawberry sauce with gelatin.  Run thru sieve to remove gelatin lumps if necessary
  6. Pour it on top of chilled and firmed Panna Cotta.  This way you achieve nice layering.
  7. Put it in a fridge to chill and firm.
This Panna Cotta dessert recipe is a great treat for yourself, especially for family and friends in the weekend also. Make it and share with your love one. They will love it!


Calories: 227kcal | Carbohydrates: 3g | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 72mg | Sodium: 39mg | Potassium: 88mg | Sugar: 0.2g | Vitamin A: 17% | Vitamin C: 1% | Calcium: 7% | Iron: 0.2%


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KetoVale.com Team

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