Easy Cauliflower Hash Browns Low Carb Gluten-free Recipe
Cauliflower Hash Browns Recipe

Keto Cauliflower Hash Browns

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If you are looking for a substitute for potato hash browns, cauliflower hash browns are a great option. This is a healthier version of regular hash browns and it’s very similar to cauliflower tortillas.

To make these hash browns, we need 3 main ingredients: raw cauliflower, egg and almond flour. To season it, we use a little bit of onion powder, kosher salt, black pepper, garlic powder, and green onions. You can also add some cheddar cheese and butter in the mixture.

These hash browns can be served hot. You can also keep them in the refrigerator for a quick breakfast or dinner with your choice of meat.

Cauliflower Hash Browns

This recipe is so easy to prepare. Simply grate the cauliflower to make riced cauliflower then mix it will all other ingredients and fry it in a skillet. You can form rectangular shape or circular shape, it’s up to you.

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Keto Cauliflower Hash Browns




Cauliflower Hash Browns Recipe
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5 from 3 votes

Cauliflower Hash Browns

A low-carb substitute for potato hash browns using cauliflower.
Course Breakfast, Dinner
Cuisine Ketogenic, Low Carb
Keyword cauliflower hash browns, keto hash browns
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 99kcal
Author KetoVale Team



  • Rinse the cauliflower thoroughly with water. Dry completely. Discard the leaves and chop into little portions.
  • Transfer the chopped cauliflower in a food processor and pulse until you get rice-size pieces.
  • Pour the cauliflower rice in a heat-safe bowl and leave in the microwave for a minute, enough to make the rice soft.
  • Place all the remaining ingredients in a bowl. Mix in the cauliflower. Blend with a spoon until the mixture is uniform.
    Mix Cauliflower with other ingredients
  • Set a non-stick skillet over medium-high heat. Heat the coconut oil in the pan and gently pour the mixture in.
  • Fry for around 4-5 minutes. Use a turner flipper to turn the hash browns over gently.
  • Remove from the heat once cooked then serve in a plate.
  • Enjoy warm or at room temperature.
    Low Carb Cauliflower Hash Browns


We made 6 hash browns out of the ingredients. Obviously the number depends on the size and thickness that you prefer.


Nutrition Facts
Cauliflower Hash Browns
Amount Per Serving
Calories 99 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g25%
Cholesterol 55mg18%
Sodium 147mg6%
Potassium 307mg9%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 99IU2%
Vitamin C 47mg57%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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