Easy Salmon Cottage Cheese Rocket Salad Low Carb Recipe | KetoVale
salmon cottage cheese and rocket salad

Keto Smoked Salmon Cottage Cheese and Rocket Salad

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Our Salmon Cottage Cheese & Rocket Salad recipe is a quick and tasty option to start your day with. It’s low in calories but has enough healthy fats and proteins to load your body with energy. Also, it only has 2g net carbs per serving so you won’t feel weighed down! 

Not every person knows that cottage cheese is an excellent source of protein with relatively few calories. It contains vitamins B1, B3 and B6, as well as vitamin A, zinc, magnesium, potassium, copper, iron, and calcium. 

Cottage cheese can help you maintain weight due to its high protein and low-calorie content. Also, the consumption of cottage cheese can help to gain muscle mass when combined with training due to its high protein content. 

low carb salmon cottage cheese and rocket salad

This is because cottage cheese is packed with casein, which is a slowly absorbed protein that effectively promotes increasing of muscle mass.

Keep in mind that cottage cheese tends to have more carbs than regular cheese because it’s made with milk. So if you’re eating it on the keto diet, we recommend limiting your portion sizes to keep the carbs and sugar down.

arrange salmon rocket leaves

It’s not a secret that salmon is a great source of dietary protein and omega-3 fatty acids. It also provides your body with essential minerals. 

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Rocket, also known as arugula, is loaded with vitamin K that promotes bone health, reduces chronic inflammation and boosts eyesight.

More good news: you’ll need to spend only 5 minutes to prepare this healthy and delicious salad.

All you need to do is combine the cottage cheese, sour cream, green onion, lemon juice, sea salt, and black pepper, and mix well. Arrange the rocket leaves and salmon pieces on top, sprinkle with chopped dill, garnish with lemon wedges and enjoy!


Let’s Do It!

This recipe is easy to make because all of the ingredients are ready to be served. All you have to do is arrange them! Start by combining the cheeses, lemon juice, onion, and salt and pepper.

sprinkle chopped dill

Then arrange the salmon and rocket leaves on top.

combine cheese lemon juice onion

Sprinkle the finished product with chopped dill and serve! These are great bite-sized munchies to serve as an appetizer at your next gathering or keep in the fridge when you need a low-carb snack. 

If you don’t have cottage cheese on hand, then you can use more sour cream or use cream cheese instead. This also helps keep the carbs down. 

keto salmon cottage cheese and rocket salad

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More Low-Carb Salad Recipes:

salmon cottage cheese and rocket salad
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Keto Salmon Cottage Cheese and Rocket Salad

This low-carb and nutritious salmon cottage cheese rocket salad can be made in a few minutes, perfect for lunch or sidedish on keto diet.
Course Salad
Cuisine Ketogenic, Low Carb
Keyword keto salad, low carb salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 225kcal
Author Tanya K.

Ingredients

  • ½ cup cottage cheese full fate
  • 1 tbsp green onion chopped
  • 1 tsp dill chopped
  • 2 tbsp sour cream
  • 2 oz smoked salmon cut into bite-sized pieces
  • 1 wedge lemon juice
  • ½ cup rocket
  • sea salt and black pepper to taste
  • 1 wedge lemon for serving

Instructions

  • In a bowl, combine cottage cheese, sour cream, green onion, lemon juice, sea salt and black pepper. Mix well.
  • Arrange rocket leaves and salmon pieces on top, sprinkle with chopped dill and serve immediately garnished with lemon wedges.

Video

Nutrition/Macros

Nutrition Facts
Keto Salmon Cottage Cheese and Rocket Salad
Amount Per Serving
Calories 225 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g25%
Cholesterol 43mg14%
Sodium 850mg35%
Potassium 245mg7%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 4g4%
Protein 23g46%
Vitamin A 594IU12%
Vitamin C 12mg15%
Calcium 130mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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