Delicious Keto Creamy Eggnog Low Carb Recipe | KetoVale
Low Carb Creamy Eggnog

Low Carb Creamy Eggnog

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The eggnog is a sweet and creamy drink that is usually prepared for the Christmas or New Year holiday or simply weekend parties. It is usually made up of milk, eggs, sugar, and rum, flavored with vanilla and nutmeg in some cases.

The recipe might vary from family to family, and certainly from region to region. With this recipe, you can prepare a creamy keto punch that will always be pleasant to savor. Impress your friends and family with this sweet preparation. Store it in transparent bottles to keep or give to friends.

To make this recipe low carb, there are a few simple ingredient tweaks as listed in the recipe below. For a dairy-free alternative, use coconut cream for heavy cream.

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Creamy Delicious Keto Eggnog


Low Carb Creamy Eggnog

Low Carb Creamy Eggnog

5 from 4 votes
Course: Dessert, Drinks
Cuisine: Ketogenic, Low Carb
Keyword: keto eggnog recipe, low carb eggnog
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 511kcal
Author: KetoVale Team
A low carb and healthy recipe of a creamy eggnog that uses few ingredients.
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  • Whisk together the sweetener and egg yolks for at least 3 minutes using a blender. Beat to dissolve the sweetener entirely. Wait till the mixture becomes creamy enough.
    Beating egg yolk with sweetener
  • Place a medium saucepan over medium-low heat. Pour gently the heavy cream and almond milk in. Mix well with the nutmeg, vanilla, cinnamon, and cream cheese. Leave for 5-10 minutes without allowing it to boil. Stir every now and then.
    Heat almond milk with heavy cream
  • Transfer the egg mixture into a jar. Slowly add the cooked cream. Add a decent amount of rum and mix well with a spoon. Top with a pinch of cinnamon and drop some ice if preferred. Alternatively, simply let the eggnog cool in the fridge for a couple of hours. Serve cold.
    Low Carb Keto Eggnog Recipe


Nutrition Facts
Low Carb Creamy Eggnog
Amount Per Serving
Calories 511 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 24g120%
Cholesterol 325mg108%
Sodium 209mg9%
Potassium 105mg3%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 1680IU34%
Vitamin C 1mg1%
Calcium 202mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


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