Easy Delicious Keto Creamy Eggnog Low Carb Recipe | KetoVale
Low Carb Creamy Eggnog

Easy Keto Creamy Eggnog

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The eggnog is a sweet and creamy drink that is usually prepared for the Christmas or New Year holiday or simply weekend parties. It is usually made up of milk, eggs, sugar, and rum, flavored with vanilla and nutmeg in some cases.

The recipe might vary from family to family, and certainly from region to region. With this recipe, you can prepare a creamy keto punch that will always be pleasant to savor. Impress your friends and family with this sweet preparation. Store it in transparent bottles to keep or give to friends.

To make this recipe low carb, there are a few simple ingredient tweaks as listed in the recipe below. For a dairy-free alternative, use coconut cream for heavy cream.

Let’s Do It!

In the blender, mix the egg yolks with sweetener and beat for at least 3 minutes. The sweetener should be dissolved and the egg yolks should be creamy.

Beating egg yolk with sweetener

In a medium saucepan over medium low heat, add almond milk, heavy cream, cream cheese, nutmeg, cinnamon and vanilla. Cook for 5 to 10 minutes without letting it boil, stir constantly.

Heat almond milk with heavy cream

In a jar, mix the egg yolk mixture with cream mix slowly then add the rum (however much you want) and mix well. You can add ice to taste and a pinch of cinnamon on top.

Low Carb Keto Eggnog Recipe

If you don’t want to add ice, simply chill the eggnog in the refrigerator for a few hours before serving.

Creamy Delicious Keto Eggnog


Low Carb Creamy Eggnog
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4.72 from 7 votes

Creamy Keto Eggnog

A low carb and keto-friendly creamy eggnog, a great treat for those who follow a ketogenic diet.
Course Dessert, Drinks
Cuisine Ketogenic, Low Carb
Keyword keto eggnog recipe, low carb eggnog
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 508kcal
Author KetoVale Team



  • Whisk together the sweetener and egg yolks for at least 3 minutes using a blender. Beat to dissolve the sweetener entirely. Wait till the mixture becomes creamy enough.
  • Place a medium saucepan over medium-low heat. Pour gently the heavy cream and almond milk in. Mix well with the nutmeg, vanilla, cinnamon, and cream cheese. Leave for 5-10 minutes without allowing it to boil. Stir every now and then.
  • Transfer the egg mixture into a jar. Slowly add the cooked cream. Add a decent amount of rum and mix well with a spoon. Top with a pinch of cinnamon and drop some ice if preferred. Alternatively, simply let the eggnog cool in the fridge for a couple of hours. Serve cold.


Nutrition Facts
Creamy Keto Eggnog
Amount Per Serving
Calories 508 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 24g120%
Cholesterol 325mg108%
Sodium 209mg9%
Potassium 105mg3%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 1680IU34%
Vitamin C 1mg1%
Calcium 200mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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