You can have a delicious meal in 20 minutes and all you need is shredded cabbage, a little butter and whipping cream. This creamy cabbage side dish can be served with any type of meat that you like. We use sausage for this particular meal. However, feel free to try different combinations such as chicken, […]
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The ketogenic diet is characterized by calculating your total daily carbohydrate intake, but did you know that not all carbs are equal? Net carbs are the ones that matter because they impact insulin levels. Switching off your insulin switch is important because it’s the first step to utilizing fat as fuel instead of carbs. Figuring
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Who doesn’t love pizza? Who doesn’t?! With this chicken ‘pizza’ pie you can still enjoy the taste of your favorite dish with a delicious crispy crust underneath. We use tomato sauce in this recipe. The amount can be adjusted to meet your macros requirement. Remember, tomato paste has relatively high amount of carbs so if
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These cream cheese truffles are made with just a handful of ingredients, but they have a deep, complex flavor thanks to the cream cheese. We made the truffles with coffee and rum flavor, but you can get creative and add another flavoring extracts, citrus zest, nuts, or coconut flakes to customize your truffles. [page_section color=’#2c3e50′
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This sausage and cabbage skillet is a great option for a family meal at any time of the day. Spicy sausages combined with crunchy cabbage and tender mozzarella make the perfect union. Also, this meal can be served right from the skillet. If you don’t like spicy foods, simply use regular sausage instead. It can
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Today we are super delighted to share with you a keto total transformation story from Maggy Floeter. Maggy went from 400 lbs to 149 lbs. She also improved many health conditions as well thanks to keto. If you’re new to the keto diet and wondering what it is and how it works, feel free to
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Sausages are one of those proteins that are a little difficult to pair but that everyone loves. There are so many kinds of sausages with different ingredients and ways of making that you can eat sausage all week and never have tried all kinds. I particularly like sausages that are made with high-quality ingredients, and
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You have probably wondered how much protein you should be consuming on a keto diet in order to optimize your results, and you have probably checked a few of the keto calculators available online, only to find yourself even more confused than before. We all know that protein is essential for our health. Our bodies
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The ketogenic diet is getting more and more popular due to its effectiveness for weight loss and numerous health benefits. As a result, a number of myths about it have appeared. Some of them quite persistent and widespread. You’ve probably encountered many of these in different forums, blog posts, Facebook groups, YouTube videos, and the
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Thinking you cannot eat beautiful mouthwatering desserts while on a keto diet? Think twice. This sugar free strawberry meringue is surprisingly delicious and beautiful to look at it. When making this dessert, you have to pay close attention to a few details to make it successful and get that perfect crunchiness from the meringue to
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