Keto Strawberry Meringue Low Carb Recipe | KetoVale
Strawberry Meringue

Keto Strawberry Meringue Low Carb Recipe

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Thinking you cannot eat beautiful mouthwatering desserts while on a keto diet? Think twice. This sugar free strawberry meringue is surprisingly delicious and beautiful to look at it.

When making this dessert, you have to pay close attention to a few details to make it successful and get that perfect crunchiness from the meringue to pop. Even though the keto meringue is quite simple and has very little ingredients, you must follow a few tips to get it just right.

Fresh egg whites must be used. I have tried this recipe with pasteurized egg whites and the result is not the same.

In order to be ready to bake, the egg batter must be firm enough, that when you hold the spoon upside down nothing falls off of it. And finally, when baking it, you must use the parchment paper and grease it.

Sugar-Free Strawberry Meringue Recipe

If you are looking for a lower calorie version you can use plain Greek yogurt instead of the heavy cream. In this case, you will not be able to build the dessert and plate it but you can serve it in a cup or bowl.

There are many ways that you can pipe the meringue. I decided this thin round shape with a few little meringues for decoration, but you can make any shape and use a dessert cup if you don’t feel like having all the work to build a tower. No matter how you decide to make this, the flavor will not disappoint. Have fun!

Save this sugar-free Meringues recipe by pinning this picture to your Pinterest board for later use!

Low Carb Strawberry Meringue

How to Make Low Carb Strawberry Meringues

Start by washing your strawberries, then slice them in half or into thinner slices if you prefer, and set them aside for later.

Slicing strawberries

Now, let’s make the meringue. Take a clean mixing bowl and add 4 egg whites and 2 tablespoons of stevia powder. Using a mixer, beat these together on high speed for about 5 minutes. You’ll know it’s done when the mixture is fluffy and forms stiff peaks when you lift the beaters. Then, gently fold in the lemon zest.

Adding egg whites, stevia and lemon zest

Preheat your oven to 350°F (175°C). While it’s heating, let’s prepare the meringue for baking. If you don’t have a piping bag, don’t worry. Just grab a sturdy plastic bag and fill it with your meringue mixture. Snip off a corner of the bag—now you’ve made your own piping bag! Next, line a baking sheet with parchment paper and lightly grease it with cooking oil to prevent sticking. Pipe the meringue onto the sheet in small circles or whatever shape you like.

Put meringue into a piping bag

Place your meringues in the preheated oven and bake them for about 10 minutes. Keep an eye on them—you’re looking for a light golden-brown color at the base. When they’re done, take them out and let them cool off for a bit on the baking sheet. Once they’re cool to the touch, carefully move them to a plate.

Baking meringue

For the cream layer, clean your mixer’s beaters, then pour 1 cup of heavy whipping cream and 1 tablespoon of stevia into the bowl. Whip these together on high speed until the cream is thick and holds its shape, which should take about 5 minutes.

Mix heavy whipping cream and stevia

Now it’s time to assemble your dessert! Start with a meringue base, add a dollop of your freshly whipped cream, and then a layer of strawberry slices. If you’re feeling fancy, you can add another layer or two of each, stacking them on top of each other.

To finish, sprinkle a little stevia powder over your strawberry meringue tower for an extra touch of sweetness.

Sugar-Free Strawberry Meringue Recipe

Your Keto Strawberry Meringue is ready to serve! Enjoy your homemade, low-carb dessert.


Strawberry Meringue
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Keto Strawberry Meringues

Try this low-carb and sugar-free strawberry meringue recipe for your family's dessert.
Course Dessert
Cuisine Ketogenic, Low Carb
Keyword keto meringue, low-carb meringue
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 232kcal
Author KetoVale Team


  • 1 cup strawberries




  • Beat 4 egg whites and 2 tablespoons of stevia in a mixing bowl. Whisk the ingredients together for 5 minutes until they become fluffy and produce peaks. Mix in with the lemon zests.
  • Pour the meringue into a piping bag. If a piping bag is unavailable, simply use any plastic bag and cut the tip. Place a parchment paper on top of a baking sheet and grease the surface with some cooking oil. Squeeze the piping bag onto the baking sheet to form any shape you like.
  • Preheat the oven to 350°F. Bake the meringue for about 10 minutes or until the base turns golden brown in color. Remove from the oven and let it stand for a few minutes to cool. Once cooled completely, transfer to a plate then set aside.
  • In a mixer, pour the heavy whipping cream and stevia to make the cream. Mix for around 5 minutes and wait until the mixture becomes firm. Transfer to a bowl and set aside.
  • Cut the washed strawberries in half, or as thin as you wish.
  • Form the dessert tower with the meringue as the base, cream as the 2nd layer, and the sliced strawberries on top. Repeat to at least 2-3 layers of meringue, cream, and strawberries. Sprinkle with some stevia powder and serve.


Nutrition Facts
Keto Strawberry Meringues
Amount Per Serving
Calories 232 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 14g70%
Cholesterol 82mg27%
Sodium 73mg3%
Potassium 149mg4%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 875IU18%
Vitamin C 22mg27%
Calcium 44mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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