Sugar-Free Strawberry Meringue Low Carb Recipe | Keto Vale

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Keto Strawberry Meringue

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Thinking you cannot eat beautiful mouthwatering desserts while on a keto diet? Think twice. This strawberry meringue is surprisingly delicious and beautiful to look at it.

When making this dessert, you have to pay close attention to a few details to make it successful and get that perfect crunchiness from the meringue to pop. Even though the meringue is quite simple and has very little ingredients, you must follow a few tips to get it just right.

Fresh egg whites must be used. I have tried this recipe with pasteurized egg whites and the result is not the same.


In order to be ready to bake, the egg batter must be firm enough, that when you hold the spoon upside down nothing falls off of it. And finally, when baking it, you must use the parchment paper and grease it.

Sugar-Free Strawberry Meringue Recipe

If you are looking for a lower calorie version you can use plain Greek yogurt instead of the heavy cream. In this case, you will not be able to build the dessert and plate it but you can serve it in a cup or bowl.

There are many ways that you can pipe the meringue. I decided this thin round shape with a few little meringues for decoration, but you can make any shape and use a dessert cup if you don’t feel like having all the work to build a tower. No matter how you decide to make this, the flavor will not disappoint. Have fun!

Save this sugar-free Meringues recipe by pinning this picture to your Pinterest board for later use!

Low Carb Strawberry Meringue


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Strawberry Meringue
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5 from 2 votes

Keto Strawberry Meringue

Course Dessert
Cuisine Ketogenic, Low Carb
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Author Team


  • 1 cup strawberries




  • Beat 4 egg whites and 2 tablespoons of stevia in a mixing bowl. Whisk the ingredients together for 5 minutes until they become fluffy and produce peaks. Mix in with the lemon zests.
    Adding egg whites, stevia and lemon zest
  • Pour the meringue into a piping bag. If a piping bag is unavailable, simply use any plastic bag and cut the tip. Place a parchment paper on top of a baking sheet and grease the surface with some cooking oil. Squeeze the piping bag onto the baking sheet to form any shape you like.
    Put meringue into a piping bag
  • Preheat the oven to 350°F. Bake the meringue for about 10 minutes or until the base turns golden brown in color. Remove from the oven and let it stand for a few minutes to cool. Once cooled completely, transfer to a plate then set aside.
    Baking meringue
  • In a mixer, pour the heavy whipping cream and stevia to make the cream. Mix for around 5 minutes and wait until the mixture becomes firm. Transfer to a bowl and set aside.
    Mix heavy whipping cream and stevia
  • Cut the washed strawberries in half, or as thin as you wish.
    Slicing strawberries
  • Form the dessert tower with the meringue as the base, cream as the 2nd layer, and the sliced strawberries on top. Repeat to at least 2-3 layers of meringue, cream, and strawberries. Sprinkle with some stevia powder and serve.


Macros (per serving): Calories: 133– Fat: 11.3g – Net carbs: 3.2g (total carbs: 4g, fiber: 0.8g) – Protein: 4.5g

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