The ketogenic diet (also known as the keto diet) is a way of eating that encourages your body to burn the excess fat that it has already stored. In order to do that, the amount of carbohydrates that you consume per day is limited (to 20-25 g of net carbs/day), and fat and protein make […]
Keto Diet For Beginners: How Do You Start? Read More »
I love a good kebab. They are fun to eat and always make a meal feel special. Mediterranean food is one of my favorites because it is a type of cuisine that focuses on basic ingredients and enhances its flavor. It’s the type of food that makes an ingredient shine and teaches a cook how
Keto Beef Kebabs with Cucumber Yogurt Sauce Low Carb Recipe Read More »
Quick and easy lettuce wraps make a perfect keto lunch on the go. Just wrap some meat, cheese, and veggies in a large lettuce leaf and you’ll have a healthy and delicious lunch. This recipe is so simple to prepare. All you need is cooked chicken, can be either boiled or roasted chicken, especially if
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Today we are excited to share with you another success story on keto diet. Meet Martina Schuett! Martina has lost over 60 lbs thanks to keto. If you’re new to the keto diet and wondering how it works, feel free to check this keto guide for beginners here and free meal plans here. If you
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I love this dish because it is easy to make and has many variations. It’s a great dinner option for both cold and hot weather and you can almost always change the ingredients using items that you already have on hand. A few tips will give you all you need to have a fail-free recipe:
Keto Chicken Creamy Lemon Mushroom Sauce with Cauliflower Patties Low Carb Recipe Read More »
These cauliflower patties are a perfect pair for any dish. It can go from breakfast to dinner and it will please the pickiest eaters since it looks like a mini pancake. What makes this dish so special is its versatility and the delicious Parmesan crust that adds extra crunchiness. You can make this recipe even
Keto Cauliflower Parmesan Cheese Patties Low Carb Recipe Read More »
Today we’d love to share with you another success story from Chanell Daniocek. Chanell lost over 99 pounds lost and balanced her hormones thanks to keto. If you’re new to the ketogenic lifestyle, check our beginner’s guide here and meal plan here to learn more. If you have a success story to share with our readers like these, please get in touch and let us
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A lot of people embark on a keto journey because of where their addiction to sugar and carbs has led them, and for many this is not a happy place. However, you don’t need to completely give up on desserts or on sweetening your morning coffee. In fact, there are many different ways to substitute
The Ultimate Guide to Natural and Artificial Sweeteners for the Keto Diet Read More »
Today we are super excited to share with you a keto success story from our friend Mena Freed. Mena has lost over 40 lbs and 31 inches thanks to keto. In this article, you will learn Mena’s story and how she does keto. If you’re new to the ketogenic way of life, check our beginner’s
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Today we are so incredibly delighted to share with you another amazing success story from Kristina Bezenah. In this article, you will learn Kristina’s story and how she was able to transform her body and life. If you’re new to the ketogenic lifestyle, check our beginner’s guide here and meal plan here to learn more. If you have a success story to share
Kristina Bezenah’s Keto Success Story Read More »