Zucchini Cherry Tomatoes Frittata Low Carb Recipe
Zucchini Cherry Tomatoes Frittata

Keto Zucchini Cherry Tomatoes Frittata

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Low Carb Zucchini Frittata is a healthy alternative to a traditional tart or quiche, cooked without any flour. This recipe is great for breakfast, lunch and even dinner. It’s also a convenient meal to take to work.

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Tender vegetables, whisked eggs, soft feta and fragrant herbs make an ideal combination of flavor.

This dish is great for those who want to add more veggies into their diet. Feel free to vary the vegetables, according to your tastes.

If you want to reduce the amount of carbs in this recipe, feel free to remove leek.

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Keto Zucchini Tomatoes Frittata

Related:

Zucchini Cherry Tomatoes Frittata

Zucchini Frittata

5 from 2 votes
Course: Breakfast, Lunch
Cuisine: Ketogenic, Low Carb
Keyword: frittata zucchini recipe, keto frittata
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Calories: 324kcal
Author: KetoVale Team
This zucchini cherry tomatoes frittata recipe will surely loved by those who want more veggies on their meal.
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Ingredients

  • 1 inches zucchini (medium, 7-8 long)
  • 1 cup cherry tomatoes cut in half
  • 8 eggs
  • 1 clove garlic
  • 1/2 cup black olives (drained, pitted, halved)
  • 2 tbsp olive oil
  • 1/3 leek
  • 1 cup feta crumbled
  • 1/2 tsp Mediterranean Seasoning dried
  • 1 tbsp fresh basil chopped
  • Small bunch of cherry tomatoes (for decoration optional)
  • sea salt and freshly ground black pepper to taste

Instructions

  • Prepare your oven grill and set it to medium.
  • Cut the white portion of the leek and chop it into small, slim pieces. Thinly slice the washed zucchini lengthwise and chop the olives and cherry tomatoes into two. Smash the garlic and peel off the skin.
    Cut leek and zucchini
  • In a cast iron frying pan, pour some olive oil and leave to heat. Fry the zucchini and leek. Once they turn golden around the edges, toss in the Mediterranean spice mix, smashed garlic cloves, and olives. Cook for another minute.
  • Use a bowl to beat the eggs in. Spice it up with salt and pepper. Add in the crumbled feta and whisk. Plop the halved cherry tomatoes into the frying pan together with the egg-feta mixture. Top the frittata with the small bunch of cherry tomatoes you prepared. Leave for 5-7 minutes over low heat.
  • Take the pan to the oven and let it bake till the top turns golden brown and is set. Take out from the oven and let it cool for 5-6 minutes. Slice with a sharp knife or pizza cutter into triangles. Add the minced basil leaves on top and serve.

Macros

Nutrition Facts
Zucchini Frittata
Amount Per Serving
Calories 324 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 10g50%
Cholesterol 361mg120%
Sodium 812mg34%
Potassium 239mg7%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 17g34%
Vitamin A 1041IU21%
Vitamin C 10mg12%
Calcium 251mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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